Oct 20, 2006 1:35 PM
soy protein powder-good or bad?
HI everyone! I noticed a thread lower down asking a question about whey protein powder and have been thinking about incorporating soy powder into my diet as a way to get more protein...I am training for my first marathon and I know I am not getting enough.
Anyway, my question is...what do you think about it? I noticed people had bad things to say about the whey powder. My problem is, I don't eat much meat because I just don't like to, it grosses me out. I was a veggie for years and eat some meat now(mostly fish) but I still think it's nasty.
If you do like soy powders, do you use them as a snack or meal replacement? Any help is appreciated, thanks alot guys!