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Click to view Kerre W's profile Rookie
Kerre W
2 posts since
Aug 27, 2006

Oct 23, 2006 2:30 AM

Marathon menus please.

What should I be eating a week out from my first marathon? Anything special I should exclude from my diet or add? Any tips greatfully received.
Click to view fperissi's profile Rookie
fperissi
4 posts since
Dec 14, 2007
1. Oct 23, 2006 12:17 PM in response to: Kerre W
Re: Marathon menus please.
I'm just bumping up this message. I am running the Detroit Marathon this Sunday and I have the same question. How do you carbo load and what other kind of food should one eat the week leading up to a marathon?
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Click to view Born to Run060's profile Legend
Born to Run060
557 posts since
Jul 1, 2002
3. Oct 23, 2006 8:08 PM in response to: Kerre W
Re: Marathon menus please.
Eat what you normally eat.
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