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Click to view totaleffort's profile Legend 280 posts since
Feb 10, 2006

Nov 9, 2006 3:44 PM

Low carb diet and CHD risk in women.

Note the below abstract released in NEJM today . Findings of the study suggested that diet lower in carbohydate and higher in protein / fat are not associated with increased risk of CHD in women.


Low-Carbohydrate-Diet Score and the Risk of Coronary Heart Disease in Women

Thomas L. Halton, Sc.D., Walter C. Willett, M.D., Dr.P.H., Simin Liu, M.D., Sc.D., JoAnn E. Manson, M.D., Dr.P.H., Christine M. Albert, M.D., M.P.H., Kathryn Rexrode, M.D., and Frank B. Hu, M.D., Ph.D.


ABSTRACT

Background Low-carbohydrate diets have been advocated for weight loss and to prevent obesity, but the long-term safety of these diets has not been determined.

Methods We evaluated data on 82,802 women in the Nurses' Health Study who had completed a validated food-frequency questionnaire. Data from the questionnaire were used to calculate a low-carbohydrate-diet score, which was based on the percentage of energy as carbohydrate, fat, and protein (a higher score reflects a higher intake of fat and protein and a lower intake of carbohydrate). The association between the low-carbohydrate-diet score and the risk of coronary heart disease was examined.

Results During 20 years of follow-up, we documented 1994 new cases of coronary heart disease. After multivariate adjustment, the relative risk of coronary heart disease comparing highest and lowest deciles of the low-carbohydrate-diet score was 0.94 (95% confidence interval CI, 0.76 to 1.18; P for trend=0.19). The relative risk comparing highest and lowest deciles of a low-carbohydrate-diet score on the basis of the percentage of energy from carbohydrate, animal protein, and animal fat was 0.94 (95% CI, 0.74 to 1.19; P for trend=0.52), whereas the relative risk on the basis of the percentage of energy from intake of carbohydrates, vegetable protein, and vegetable fat was 0.70 (95% CI, 0.56 to 0.88; P for trend=0.002). A higher glycemic load was strongly associated with an increased risk of coronary heart disease (relative risk comparing highest and lowest deciles, 1.90; 95% CI, 1.15 to 3.15; P for trend=0.003).

Conclusions Our findings suggest that diets lower in carbohydrate and higher in protein and fat are not associated with increased risk of coronary heart disease in women. When vegetable sources of fat and protein are chosen, these diets may moderately reduce the risk of coronary heart disease.

Source Information

From the Departments of Nutrition (T.L.H., W.C.W., F.B.H.) and Epidemiology (W.C.W., J.E.M., F.B.H.), Harvard School of Public Health, Boston; the Department of Epidemiology, University of California, Los Angeles, School of Public Health, Los Angeles (S.L.); and the Division of Preventive Medicine (J.E.M., C.M.A., K.R.), the Channing Laboratory (W.C.W., J.E.M., K.
Click to view bigapplepie's profile We're Not Worthy 2,636 posts since
Dec 14, 2007
1. Dec 26, 2007 3:46 AM in response to: totaleffort
quote:<HR>Study leader, Thomas L. Halton, said "I feel the take-home message of the investigation is that neither the low-fat or low-carbohydrate dietary pattern is ideal. Both have strengths and weaknesses. However, you can get the best features of both diets and eliminate the negative features of both diets by choosing healthy vegetable sources of fat and protein."

Hatlon said people would do well to swap their refined, high-glycemic carbohydrates for lower glycemic fruits, vegetables and wholegrains. The researchers stressed that the most important findings were that women whose dietary fat source is mainly/wholly plant based enjoy much better, long-term cardiovascular health, than women whose dietary fat comes mainly from animals.

The women who had a 'low-carb' diet in this study were not on Atkins - even those in the study at the lowest end of low-carb intake were still consuming more carbs than someone on Atkins.
<HR>

Source: Medicalnewstoday.com

http://This message has been edited by bigapplepie (edited Nov-09-2006).
Click to view michaelsnelliam's profile Amateur 21 posts since
Mar 3, 2006
2. Nov 10, 2006 11:08 AM in response to: totaleffort
quote:<HR>Originally posted by totaleffort:
Note the below abstract released in NEJM today . Findings of the study suggested that diet lower in carbohydate and higher in protein / fat are not associated with increased risk of CHD in women.

<HR>


I'm not aware of any peer-reviewed studies that ever showed an association between higher in protein / fat diets and CHD, so this doesn't surprise me at all.