37/M/191/-3 lost 3 pounds over the last week.
This week I concentrated on eating better. I prepared a better soup and froze them, eating them during the days every ~3 hours. I still ate out on 3 occassions (but used good sense). This week I intentionally did not make a workout plan, concentrating on diet instead. It was extremely cold, a couple days were 10 degrees or less so I didn't run nearly as much as normal, but saw good weight loss progress. I fell the diet is much more important than exercise (at my fitness and activity level).
Next week, I plan to stick with the mostly soup diet (spinich, colliflower, brocolli, beans, whole wheat pasta, salmon, lentils, tomatoes, carrots, spices, etc.) I eat 1 cup servings. My daily caloric intake went down to about 1700 (goal was 1500) average per day.
Best wishes to everyone else that is sticking with this.
