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Click to view ljwoodw's profile Legend 550 posts since
Dec 14, 2007

Jan 28, 2007 4:25 PM

Stub of a recipe...

Last night I decided to go through my freezer and make something healthy out of it, so I took Trader Joe's artichoke risotto, cooked it in a sauce pan with about a can of squash and added a half bag of frozen peas right near the end. Salt, pepper, garlic. It was good (and took very little time), but I couldn't help but feel that it had a lot more potential. Any ideas out there?

Fresh basil would probably go a long way...shame I rarely carry it.
Click to view Greginnd's profile Amateur 29 posts since
Oct 13, 2007
1. Jan 28, 2007 5:41 PM in response to: ljwoodw
Hmm, are you a vegetarian, or just didn't add any proteins for this one?

I would add some fresh seafood near the end and cook it just until done (don't overcook). Things I would add would be shrimp, scallops, calamari, maybe some whitefish. I would probably do something else besides the squash though. Maybe finish it with a bit of lemon.
Click to view Iontach's profile Legend 1,523 posts since
Dec 14, 2007
2. Jan 28, 2007 6:08 PM in response to: ljwoodw
Here's a tip on the basil. Get one of those pots of growing basil in the supermarket, and repot it into houseplant compost. It'll last and last and keep growing - I've had them for months - the compost that the plants come is rubbish intended just to get the plant to the shelf.
Click to view Greginnd's profile Amateur 29 posts since
Oct 13, 2007
4. Jan 29, 2007 12:11 PM in response to: ljwoodw
Yes, don't get me wrong. I love squash and I'm sure it was great in your dish. I just don't think I would combine squash with seafood, that's all.

Remember you want to balance flavors of salt, sweet, spicy, and acid. Depending on the dish, you want to enhance some over the other, but generally having all four present makes for some of the best dishes. Lemon is a great touch.

By the way, I suppose you can call yourself whatever you want, but "fish-eating vegetarian" just doesn't sound kosher to me!
Click to view Greginnd's profile Amateur 29 posts since
Oct 13, 2007
6. Jan 29, 2007 7:32 PM in response to: ljwoodw
How about "Healthy Eater" ? I'm not sure why we need to categorize ourselves. We all eat differently, some more than others. It's a spectrum of eating habits, not black and white (eg. carnivore, vegetarian).
Click to view Ariann092's profile Legend 681 posts since
Jan 4, 2005
7. Jan 29, 2007 10:03 PM in response to: ljwoodw
quote:<HR>Originally posted by GreginND:
How about "Healthy Eater" ? I'm not sure why we need to categorize ourselves. We all eat differently, some more than others. It's a spectrum of eating habits, not black and white (eg. carnivore, vegetarian).<HR>


The purpose of categorizing oneself is to elicit helpful responses from others. Not labeling yourself a vegetarian when you actually are means you're going to get a lot of posts telling you to add meat to whatever you're making - might be helpful for some of the people reading the thread, but not for the person who's actually asking the question. Secondly, telling a person in simple terms what you eat means they're much more likely to be able to feed you should they choose to entertain you. It's meaningless to call oneself a "healthy eater" because that means completely different things to different people - people on the Atkins diet and raw-foods vegan diets are probably just as likely to call themselves "healthy eaters."

About the label itself - pesco-vegetarian offends my ears because of the idea that fish can be added to a vegetarian diet and still called vegetarian, but it's probably the most correct simple form because it simply lists the things you eat. "Fish-eating vegetarian" is as untrue as just saying "vegetarian," because fish-eating is still not vegetarian. Perhaps the best form would be, "I eat fish, but otherwise adhere to a vegetarian diet."