Metabolism Test!

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GreenEggsAndHam

314 posts since
Jun 4, 2006

Dec 26, 2007 4:07 AM

Metabolism Test!

I recommend getting this done. I actually have a speedy-fast metabolism... despite years of thinking I have a slow metabolism. It's awesome to see the actual numbers...

My RMR is actually 1635

which is normal-high for a 5'4 female.
Probably because of my relatively high amount of lean body mass (115 lb.)

In case anyone was wondering, the person doing my test said he had seen people who came in after eating extremely little (like 800 Cal/day) for an extended period who's metabolism had actually slowed to that point, but also said it speeds back up very quickly (far more quickly then it takes to get down there) with proper eating and resistance training.

I'm a bit embarrassed that I'm fat if it's not my metabolism, but it is liberating to be free from excuses... and moreover, to know exactly what I should be eating each day.

If you live in GA, I can give you the number to the place I went to... I don't want to just list it in case no one needs it. No need to shill

But if you ask, I'll tell.

http://This message has been edited by GreenEggsAndHam (edited Jan-29-2007).

StPauligirl

244 posts since
Nov 27, 2006

1. Jan 29, 2007 7:45 AM

in response to: GreenEggsAndHam

Interesting...
how is this test done? How expensive was it? how long did it take, did you fast before, then eat? just curious....

GreenEggsAndHam

314 posts since
Jun 4, 2006

2. Jan 29, 2007 8:30 AM

in response to: GreenEggsAndHam

quote:<HR>Originally posted by StPauligirl:
Interesting...
how is this test done? How expensive was it? how long did it take, did you fast before, then eat? just curious....<HR>

It minimally affects your results if you eat... It's best if you don't eat exercise before. I exercised ahead of time (not running, just some weight training) but fasted for 4 hours like was recommended before.

The cost ranges from $40-$60 I believe. It cost $55 where I went.

They go over the results with you afterwards... it's supposed to be fairly accurate.

They put a heart rate moniter on you, and a nose clip on so you're forced to breath out your mouth into a tube. They measure you 15 minutes to half an hour as you sit there breathing into the tube. Then they come in with a printout and discuss the numbers with you, what they mean, and how much you should probably be eating.

mayfield017

75 posts since
Oct 12, 2005

3. Jan 29, 2007 10:47 AM

in response to: GreenEggsAndHam

Was this at a gym? Or a doctor? I'm on the other coast, but now I'm curious too. I think I have a pretty high metabolism as well...I'm always horrified when I hear about people eating 1500 calories a day. But when I gained weight it was definitely due to a sedentary lifestyle, portion control and lots and lots of wine....ahhhh, wine....can't really make any excuses about that. Now that I run a great deal, it's hard to eat enough sometimes and it's easy to drop weight when I don't want to. Thanks for the info.

beachgrrl

5 posts since
Feb 13, 2007

4. Feb 13, 2007 2:12 PM

in response to: GreenEggsAndHam

I would love it if you could forward the number to me. My email is beso2000@comcast.net

Any help I can get understanding my body's nutrition requirements is helpful and the 2 dieticians here that I saw in PA were not much help! Your dr. sounds like he gave you some really helpful information that you could actually use!

Thanks!

merigayle

1,586 posts since
Aug 15, 2007

5. Feb 13, 2007 2:15 PM

in response to: GreenEggsAndHam

quote:<HR>Originally posted by beachgrrl:
I would love it if you could forward the number to me. My email is beso2000@comcast.net

Any help I can get understanding my body's nutrition requirements is helpful and the 2 dieticians here that I saw in PA were not much help! Your dr. sounds like he gave you some really helpful information that you could actually use!

Thanks!<HR>

i recently found two people in PA (Philadelphia and West Chester) who do it if you are interested, email in profile.

Leggova

101 posts since
Jun 24, 2002

6. Feb 16, 2007 3:02 AM

in response to: GreenEggsAndHam

Anyone know how this works? How can someone test your metabolism by you breathing?

Ice Cream

602 posts since
Dec 28, 2003

7. Feb 16, 2007 8:10 AM

in response to: GreenEggsAndHam

quote:<HR>Originally posted by Leggova:
Anyone know how this works? How can someone test your metabolism by you breathing?<HR>

I suspect that she had her VO2 max calculated, from the procedure. They may then have converted it into a metabolism via some math.
I had VO2 max done in an exercise lab that way. But then again, the cost was much higher. It was a research lab where i went.

Norma Stark

133 posts since
Oct 4, 2007

8. Dec 26, 2007 4:07 AM

in response to: GreenEggsAndHam

Mayfield,

I too am in the East Bay. My wife works in a functional Health Clinic that does a type of bio-impedance test that provides guidance on your basal metabolic rate in addition to several other metabolism indicators. She is the nutrition coach for the office. Lookup ChiroKinetics in Walnut Creek and tell Norma that Dave sent you.

Cheers,

Dave

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A GOAL WITHOUT A PLAN IS JUST A DREAM

http://This message has been edited by Aikobear (edited Feb-17-2007).

mayfield017

75 posts since
Oct 12, 2005

9. Feb 17, 2007 12:13 PM

in response to: GreenEggsAndHam

Dave, thank you so much! I really appreciate the info.

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merigayle

1,586 posts since
Aug 15, 2007

10. Feb 17, 2007 1:57 PM

in response to: GreenEggsAndHam

quote:<HR>Originally posted by Aikobear:
Mayfield,

I too am in the East Bay. My wife works in a functional Health Clinic that does a type of bio-impedance test that provides guidance on your basal metabolic rate in addition to several other metabolism indicators. She is the nutrition coach for the office. Lookup ChiroKinetics in Walnut Creek and tell Norma that Dave sent you.

Cheers,

Dave

<HR>

Bioimpedence tests are the least accurate test, because the readings have a lot to do with how much you are hydrated and whether or not you ate that day, from what i understand.

Norma Stark

133 posts since
Oct 4, 2007

11. Feb 17, 2007 7:03 PM

in response to: GreenEggsAndHam

Marigail,

There are specific protocols you need to follow prior to taking a bio impedance test. If followed, your variance should be within 5% of biological true from what I've been told by the doctor at my wife's shop.

You are correct that such things as hydration levels and not exercising as well as not eating 8 hours prior to the test are important.

It's also WAYYY cheaper than vo2 max testing such as new leaf.

Either way, if you stick with the same method of testing and pre-test protocols, you will see the changes that are happening.

Good Health to all.

Aikobear.

kjkleeb

12 posts since
Apr 5, 2006

12. Feb 17, 2007 7:14 PM

in response to: GreenEggsAndHam

I have had my max vo2 tested, and the place I went also offers this service. It is cheaper than the max vo2. I am in Pittsburgh and will provide the info about the place I went to if anyone wants it.

runnerparris

365 posts since
Dec 14, 2007

13. Feb 18, 2007 12:38 AM

in response to: GreenEggsAndHam

I live in So Cal and had it done at a 24-hour fitness. No membership required, but it costed 50 bucks. They use bodygem...I did research before I had it done. It is quite accurate. My metoblic rate...1250 which is about average.

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My Profile[/URL" target="_blank">

Dec 26, 2007 4:07 AM

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