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Click to view have2run's profile Pro 81 posts since
May 22, 2006

Feb 21, 2007 3:04 PM

Ideas for fish

I'm trying to incorporate more fish into my diet. Last night I made cod with broccoli and mushrooms in a low-fat cream of mushroom sauce. It was fantastic!

I was looking for some other healthy ideas for preparing fish. I esp. like cod, haddock, tilapia, and salmon.

Thanks in advance!
Click to view nadra24053's profile Pro 74 posts since
Dec 14, 2007
1. Feb 21, 2007 3:38 PM in response to: have2run
I've been loving fish tacos lately. I cut salmon or some type of white fish (cod or tilapia) into chunks, squeeze lime over it, and bake. Serve in a tortilla with shredded lettuce or cabbage, chopped tomatoes or salsa, more lime juice, and a little sour cream if you like. I've been using coleslaw mix (no dressing, just pre-shredded red and green cabbage) and it's really easy. Mmm.
Click to view chesapeakeblend's profile Expert 43 posts since
Dec 14, 2007
2. Feb 21, 2007 4:01 PM in response to: have2run
Drizzle any white fish with Zesty Italian dressing and sprinkle Old Bay and pepper on top. Bake. That's as simple as it gets. Maybe some asparagus and baked potato on the side.

Gotta love the Old Bay.

mike
Click to view wetfeetl33t's profile Pro 91 posts since
Sep 10, 2006
3. Feb 21, 2007 4:47 PM in response to: have2run
It get's no better than grilling filets. Mmmm....
Also, tilapia is great fish. Healthy, tasty, versatile and the farmed tilapia is environmentally cleaner than many other varieties of fish.

Old Bay seasoning is good, and fish like tilapia and cod go well in soups/chowders.
Click to view TrailBitten's profile Pro 178 posts since
Dec 14, 2007
4. Feb 21, 2007 4:53 PM in response to: have2run
Fish wish we would give it up for Lent.

Grilled scallops last week, with lime juice, scallions, a tiny bit of butter. Gloriously good.
Click to view shamrockfroggie's profile Pro 84 posts since
Mar 30, 2005
5. Feb 21, 2007 6:33 PM in response to: have2run
tilapia is really fast and easy to broil... you can marinate it in all sort of things first. we often do lemon juice, splash of white wine, capers garlic and little cayenne, rice vinegar sesame oil, ginger garlic etc.
fish tacos are good too w/ cod or basa fillets or salmon grilled with terriyaki sauce. i also made yummy pesto stuffed salmon last week. mmmm fish, wish it wasn't so expensive now that i live inland.
Click to view backwards12's profile Amateur 16 posts since
Dec 16, 2006
6. Feb 21, 2007 11:39 PM in response to: have2run
Don't know any fish recipes. I have found though that using a dry vermouth, instead of a white wine when the recipe calls for it, is a tasty replacement.
Click to view graingirl's profile Legend 272 posts since
Jul 20, 2001
7. Feb 21, 2007 11:58 PM in response to: have2run
I buy my tilapia at Costco. Each fillet is individually wrapped which is great for using just what you're going to eat in one sitting. I don't like leftover fish for some reason or other. Anyway, I buy the Mango Salsa from Costco in the refrigerated section and pour it over the tilapia and then bake. Then, I serve it with brown rice, or wrap it up in corn tortillas for fish tacos. I suppose you can use whatever salsa you like for this. I've also kept it very simple and just sprinkled a little olive oil on top and seasoned with salt and pepper.
Click to view danielle035's profile Pro 76 posts since
Jan 31, 2007
8. Feb 22, 2007 4:52 AM in response to: have2run
I grill or broil some salmon that is just sprinkled with olive oil and seasoning. Then I put it in a salad that has walnuts,gorganzola cheese,rasberry vinagarette and balsamic dressing. Its real simple but is good.
Click to view danadear's profile Legend 376 posts since
Dec 14, 2007
9. Feb 22, 2007 11:19 AM in response to: have2run
Here's a delicious blackened salmon recipe.
I usually mix up a lot of the seasoning and keep it on hand so I don't have to remix it every time.
2 T ground paprika
1 T ground cayenne pepper
1 T onion powder
2 tsp salt
1/2 tsp ground white pepper
1/2 tsp ground black pepper
1/4 tsp dried thyme
1/4 tsp dried basil
1/4 tsp dried oregano

Basically just put some seasoning on fish brushed with butter or olive oil and cook in heavy skillet over high heat. I usually put seasoning on both sides of the fish. It's delicious but beware, it smokes up your kitchen.
Click to view melaniemae427's profile Legend 302 posts since
Oct 4, 2007
10. Feb 22, 2007 11:37 AM in response to: have2run
quote:<HR>Originally posted by nadra24:
I've been loving fish tacos lately. I cut salmon or some type of white fish (cod or tilapia) into chunks, squeeze lime over it, and bake. Serve in a tortilla with shredded lettuce or cabbage, chopped tomatoes or salsa, more lime juice, and a little sour cream if you like. I've been using coleslaw mix (no dressing, just pre-shredded red and green cabbage) and it's really easy. Mmm.<HR>


Oh that sounds really good. I'm getting the ingredients this weekend. I've been wanting to try fish tacos for a long time but really don't know how to make them. Yummmmm!

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Click to view comet034's profile Legend 244 posts since
Dec 14, 2007
12. Feb 22, 2007 4:11 PM in response to: have2run
The nice thing about tilapia, is the fact that it is not at all "fishy," and basically takes on the flavor of whatever you put on it. For that reason, you need to do something to it, or it is virtually tasteless. It's best broiled, sauteed, or lightly breaded and fried. I have grilled it with mixed results.

It's also extremely clean, cheap, and when you buy it your supporting the American farmers who raise quite a bit of it, which is also a bonus.

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and the party never ends.

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Click to view Alemma's profile Pro 190 posts since
Dec 14, 2007
13. Feb 22, 2007 10:58 PM in response to: have2run
Salmon patty

Ingredients:
1 14.5 oz can of pink salmon (Walmart Great Value is about $1.50)

1 egg, beaten
a little piece of onion, finely chopped
2 Tbsp of bread crumb

Mix salmon, egg, onion, and bread crumb in bowl. Form 3 patties.

Sprinkle corn starch on one side of patties.

preheat skillet with a little bit of extra virgin olive oil. Cook patties over medium heat for about 5 minutes on each side. Cook corn starch side first.

Note: No need to take out the bones. They are soft, edible, and loaded with calcium. This is a cheap, yummy, and healthy meal.

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Click to view jumpingfrog's profile Rookie 4 posts since
Mar 22, 2004
14. Feb 23, 2007 9:41 AM in response to: have2run
I cook a lot of fish and one of my favorite ways to cook Salmon is to bake it while enclosed in parchment paper. Cooking with parchment paper, found in the paper goods aisle of most grocery stores (near saran wrap and aluminum foil) is a great way to keep foods moist and tender. One favorite recipe using salmon and parchment:
Dice a variety of vegetables - anythign you like - I traditionally use some combination of the following (or all of them!!):
Red peppers
Green peppers
Onion
summer squash
zucchini
carrots
Mix veggies together in a bowl with some lemon juice, olive oil, sea salt and or garlic salt and pepper.
Place a portion of vegetable mixture on a piece of parchment paper. Lay piece of salmon on top of mixture. I usually cut a pound of salmon into 3 sections. coat salmon with a little olive oil and any other seasoning you might enjoy.
Wrap the salmon in parchment so that you have a fully enclosed package. Place individual packages in a baking dish. Bake at 400 for approx 25 minutes. This is based on pound of salmon.
The result is a very moist piece of fish with very flavorful veggies that are not overcooked.