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Click to view BWrunbabe09's profile Expert 47 posts since
Sep 17, 2006

Dec 26, 2007 4:32 AM

Adult Advice

OK so I am a female teen who runs the 1600m, 3200m, and 800m in track and field. I weigh around 130 lbs and am around 5"5 or 5"6 in height. Ever since I began racing I have felt heavy and well fat during every day life... I read an article on how weighing 12% less than the average woman helps your running perfomance & I REALLY want to cut some time off my recent PR's .... I would like to weight 125 instead but don't want to lose muscle .................................

Should I lose the 5 pounds?

Please give me honest advice... I'm sick of feeling heavy and clumsy and wanna reach my full potential in running.

http://This message has been edited by BWrunbabe09 (edited Apr-16-2007).
Click to view Ariann092's profile Legend 681 posts since
Jan 4, 2005
2. Apr 16, 2007 10:16 PM in response to: BWrunbabe09
I think the best thing would be for you to discuss this with both your coach and your doctor. The likelihood that you are overfat at your height/weight and activity level is very slim. This is not a good time in your life to be experimenting with very low weights as you are in the peak bone-building years and losing weight goes along with losing bone mass. If you are interested in building muscle mass, your coach can help you set up a weight-lifting regime - this will help you feel less "fat" and more powerful when you run. You may also want to talk to a nutritionist about making sure you are properly fueling your activity. Inadequate calories or nutrition can lead to a feeling of sluggishness and impede training.
Click to view actonrunner's profile Pro 70 posts since
Dec 30, 2002
3. Apr 16, 2007 10:22 PM in response to: BWrunbabe09
Here's my advice:
I think it's a mistake to worry about weight, given that at your height and weight you are far from being fat. The way to reach your potential as a runner is by training better.

As a teenager you've got enough to worry about regarding maintaining a positive self-image. Spending your energy worrying that you might weigh too much is negative. Spending your energy training hard and making yourself stronger and faster is positive.
Click to view danielle035's profile Pro 76 posts since
Jan 31, 2007
4. Apr 17, 2007 3:41 AM in response to: BWrunbabe09
I think that dieting and training at your age is a bad combo. Your still growing and maybe not in height but tissues,organs,hormones, I think if your underfed you will be slower. Maybe the key is to develop a healthier way of eating so you feel stronger and that may even help with your run. Could you see a nutritionist to help you plan. If not maybe pick up a good sports book like my nancy clark not a fad diet.
Click to view Ice Cream's profile Legend 602 posts since
Dec 28, 2003
5. Apr 17, 2007 8:31 AM in response to: BWrunbabe09
A sixteen year old girl is not growing anymore. She has reached her full height.
In general, people will shy away from telling a teenager to lose weight, especially if she is within normal weight limits, since there are so many girls that develop eating disorders. Therefore, this board is not a good place to ask the question.
I would recommend that you go to a nutritionist and ask the question there. Many health plans cover nutitionist visits. A personal trainer probably would be a second choice, but be careful to go to one who deals with HS athletes. A running coach may not necessarily be a good choice, especially if their only focus is running, rather than overall health.
Finally, be aware that many adults who are within normal weight range do choose and want to lose a few pounds, for whatever reason, so your request is not abnormal or unusual. On this board, however, you will not find anyone telling you, yes, go ahead and lose them.
The first part of the last sentence in your OP is especially worrisome.
Click to view danielle035's profile Pro 76 posts since
Jan 31, 2007
6. Apr 17, 2007 10:01 AM in response to: BWrunbabe09
I meant she is still maturing and maybe not in height. A young teens needs are different and I agree that seeing a nutritionist would be helpful. Its not so much the weight in numbers but that she feels it will be the answer to faster running but then if its not then what? Where is the line and when does it just become about vanity pounds as well whether for an adult or teen?
Click to view teetime's profile Legend 459 posts since
Aug 17, 2002
7. Apr 17, 2007 11:46 AM in response to: BWrunbabe09
quote:<HR>Originally posted by Ice Cream:
A sixteen year old girl is not growing anymore.<HR>


Not correct. Maybe or maybe not growing taller (I grew an inch at 17 and one at 18). Many females do experience skeletal growth (and certainly skeletal development) into late teens (start of puberty plays a role). Moreover, teenagers are certainly developing in ways that 28 year olds are no longer developing.

A general Developmental psychology (or just developmental) text book describes growth processes and the general ages they take place. It is fairly agreed upon that poor nutrition during childhod, teens, and ealry 20s is even more dangerous than poor nutrition later in life.
Click to view tortisegal's profile Amateur 22 posts since
Apr 14, 2007
9. Apr 17, 2007 2:38 PM in response to: BWrunbabe09
Maybe, maybe not. It depends on a host of factors. What does your coach say? I think you have gotten good advice here, but it looks like what you really want is validation to go on a diet. As you can see from most of the people who have replied, no one feels comfortable carte blanche telling you to do that. You need to talk to a nutritionist and perhaps your doctor.
Click to view danielle035's profile Pro 76 posts since
Jan 31, 2007
10. Apr 18, 2007 7:14 AM in response to: BWrunbabe09
I know its hard to not compare but everyone is different and you need to focus on what makes you healthy.A lot of teens and people who you see are unhealthy and you don't want to be like that. It will destroy you. You sound so desperate to be faster and I know you have a goal and this is going to sound very "mom" like but do the best you can. Can you see a nutritionist? I really think focusing on balance. I don't know your current habits of food as mine were junk in hs so like I said before maybe focusing on high energy food plan.
Click to view csickels's profile Pro 96 posts since
Oct 23, 2007
11. Apr 19, 2007 3:18 PM in response to: BWrunbabe09
quote:<HR>Originally posted by Ice Cream:
A sixteen year old girl is not growing anymore. She has reached her full height.
The first part of the last sentence in your OP is especially worrisome.
<HR>


ice cream, do you have a link to evidence that all 16 year old girls have stopped growing? that is blatantly incorrect.
Click to view Sparrowface's profile Amateur 34 posts since
Dec 14, 2007
12. Apr 19, 2007 3:29 PM in response to: BWrunbabe09
SAFE WEIGHT RANGES FOR HEIGHTS (YOUNGER THAN 25):
FROM WEIGHT WATCHERS
HT. MIN MAX
5' 5" 120 138
5' 6" 124 142
Click to view Iontach's profile Legend 1,523 posts since
Dec 14, 2007
14. Apr 20, 2007 8:41 PM in response to: BWrunbabe09
quote:<HR>Originally posted by BWrunbabe09:
i stopped getting my period & now i take birth control to keep it going.<HR>


Google "female athlete triad" - and please stop worrying about your weight. You're lovely the way you are.