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Click to view rahara's profile Amateur 35 posts since
Dec 14, 2007

Jun 5, 2007 9:23 PM

vain question

so... probably like most of you, i run bc i love running and being active. but the more i run and the closer i get to 30, the more curious i am about whether it's possible for me to lose some major belly fat, where i store alot of fat, for my frame. i'm about 5'3'' and 108 pounds, and don't really feel that i need or want to lose weight, nor am i willing to cut carbs and potentially my distance running performance. most of my siblings also have belly fat, even my 98 pound sister, so i'm guessing it's a somewhat futile hope. i do crunches periodically, and my abs are actually fairly strong to the touch, there's just a pouch of fat covering them up. any insight?
Click to view BMRXC2008's profile Amateur 34 posts since
Oct 27, 2006
1. Jun 5, 2007 9:26 PM in response to: rahara
Running's perfect for that stuff. Keep on training and it should go away. Maybe introducing more intensity (in a controlled and healthy way) would help.
Click to view Ariann092's profile Legend 681 posts since
Jan 4, 2005
2. Jun 5, 2007 9:55 PM in response to: rahara
I agree that running should help - strenuous aerobic exercise has been shown to reduce belly fat. I also really doubt you have much belly fat to lose at your weight. It's much more likely it looks like a lot because the rest of you is skinny, but a little bit of belly fat is both healthy and necessary for regular hormone production (I'm not talking about a beer belly, just normal feminine padding). Lifting weights (get a trainer to show you some moves and how to do them safely) - upper and lower body, could do a lot to even out your body and make your stomach less noticeable to you.
Click to view Ariann092's profile Legend 681 posts since
Jan 4, 2005
3. Jun 5, 2007 10:16 PM in response to: rahara
P.S. Bad posture can really overemphasize the size of your stomach. Tilting the bottom of your pelvis forward and pulling your navel towards your backbone while standing/walking/laying down can help, so can lower back exercises.
Click to view GreenEggsAndHam's profile Legend 314 posts since
Jun 4, 2006
4. Jun 6, 2007 5:38 AM in response to: rahara
Running can certainly help your stomach look the best it can look.

However, you can reduce overall body fat-- but you cannot lose just in a certain area. If you're genetically predisposed to be more of an apple, you'll probably always be an apple---

Your stomach might get smaller, but likely the rest of you will too.

The best advice I have is : Love your Shape!
Click to view runsusanrun's profile Rookie 7 posts since
Jun 30, 2006
5. Jun 6, 2007 7:34 AM in response to: rahara
One word - Pilates.

When I added pilates to my workout routine (cardio & strength training), my belly finally got flat again.
Click to view maplefly's profile Pro 138 posts since
Feb 9, 2007
6. Jun 6, 2007 9:35 AM in response to: rahara
You don't say how long you've been running, but I've found that no other cardio exercise whittles my middle like regular running does. The lower abs are the "last to go" though. So maybe it'll just take some time. Make sure to change up your routine now and then so that your body doesn't adapt to a specific routine and not progress.

HTHs!

~ Fly

------------------
"The long run is what puts the tiger in the cat."
- Bill Squires
Click to view iGot2Run's profile Expert 47 posts since
Oct 15, 2006
8. Dec 26, 2007 4:39 AM in response to: rahara
Hey There. I haven't posted in a long while, but here it goes...
I have read that Omega 3-6-9 help oxidize the stuburn belly fat if you add them to an excercise regime. So you might want to add some fish, or fish oil to your diet.
I have seen some pretty good results in 6 months using Omega 3-6-9 supplements and running about 20-25 mpw. Do a Google search and you'll find a ton of articles about this.

Good luck...

Edited to add this...
At 37 I can now see my 6 pack for the first time. It's not rocket science, just reduce the body fat and they pop up just like magic.

L8tr...

http://This message has been edited by iGot2Run (edited Jun-16-2007).
Click to view wkm99's profile Legend 407 posts since
Jun 30, 2006
9. Jun 16, 2007 3:32 PM in response to: rahara
I had belly fat, too no matter how much running I did and it was because of what I ate. I hate to say this but for me, I had to feel deprived in order to lose the belly fat. I went on a strict diet which allowed carbs but not factory carbs. Whole grains and brown everything which meant no white rice, white pasta, white bread, you get the idea. I eat a small amount of wholesome carbs, lentils, legumes, etc. No more sweets, desserts, junk food, munchie-type snacks either. No more french fries or any kind of deep fried food. I eat a lot of salads and nibble on fresh fruit along with some lean proteins but a lot of days, I like eating a vegetarian diet. So in combination with running and becoming a better water drinker, the belly fat finally went away and the waistline finally trimmed down.

I tried eating "a little bit" of normal food at mealtimes and I still couldn't lose weight. It must be because I'm getting older and can't get away with that anymore. Even though dieting isn't fun, I do admit that I feel better. I no longer suffer from bloating, indigestion, heartburn and my clothes feel looser, not tight. Running's easier, too since I feel lighter on my feet and no longer land with a thud. In other words for me, it was no pain, no gain. Results are pretty darn good but it does take daily effort and not just working out.

And, you do have hope! You'll get there. It takes patience and diligence like anything else in life. I wish I could just exercise and be done with it but unfortunately, for me, it takes the exercise - diet combo in order for weight loss to work (including belly fat, thighs, etc.)
Click to view regalxc's profile Amateur 23 posts since
Nov 23, 2006
10. Jun 16, 2007 3:35 PM in response to: rahara
Skip the late night snacks.
Click to view vhm1's profile Pro 68 posts since
Jul 23, 2006
11. Jun 18, 2007 7:16 PM in response to: rahara
Two things that may apply to your situation:

1. Do you suffer from constipation? This question is no joke. I did for years. My stomach would be distended and hard, even though I was no where near overweight. Once I started running it wasn't any longer an issue. But I also decreased the amount of some foods I was previously eating a lot of, like cheese, that I believe contributed to the problem. I still try to watch my cheese consumption, even to this day.

2. Do you perform weight bearing exercises (strength train) for your core? My experience, and that of a good running friend, was that performing ab exercises actually made our stomachs look bigger than before the exercises. Of course we realize that this resulted from enlarging the ab muscles, but still it annoyed us. I have another good friend who is a serious weight lifter (she competes in fitness competitions) who says that weight bearing exercises on the mid section can make the stomach bigger on some people. Also, I've read in more than 1 book on strength training that you should not perform weight bearing exercises for the obliques (side ab muscles) unless you are aiming for a bigger (not smaller) mid-section.
Click to view RunMoe's profile Amateur 8 posts since
Jun 14, 2007
12. Jun 19, 2007 8:52 AM in response to: rahara
The only workout that keeps my abs sore is to do short sprints. It quickly gets the extra bit off my tummy and really works my abs- but you have to do the short sprints very fast, use your abs by keeping them tight and even your arms need to swing strongly. Try about 8 x 75 yard sprints starting with the 1st sprint at 50% and working up to do the last 4 sprints at 95%- very fast. On the first 4, accelerate the first 30 yards to reach a fast sprint.
Good luck!