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Click to view xcrich's profile Amateur 9 posts since
Feb 25, 2007

Jun 15, 2007 1:55 PM

healthy snacks for runners???

hey everyone ive been running for a couple of years and im trying to keep my weight down (my best running wieght is 115-120). i have a problem with snacking durring the season. what are some healthy foods i can snack on that will satisfy me without putting on extra weight.
thanks
rich
Click to view Lee Anne Hooley's profile Amateur 17 posts since
Dec 14, 2007
1. Jun 15, 2007 2:21 PM in response to: xcrich
Fruit, carrot sticks, cheese...
Click to view RunMoe's profile Amateur 8 posts since
Jun 14, 2007
2. Jun 15, 2007 11:47 PM in response to: xcrich
hand full of almonds is very filling and good for you, light natural yogurt w/fruit in it, little snack baggie of high fiber but yummy cereal or granola...those are some of the things besides fruits and veggies that I snack on
I would like to hear other suggestions, too
Click to view betsmoe3's profile Amateur 10 posts since
Dec 14, 2007
3. Jun 16, 2007 11:33 AM in response to: xcrich
frozen grapes
bananas
apples with peanut butter
Click to view Evinmeer's profile Pro 92 posts since
Dec 14, 2007
4. Jun 16, 2007 1:20 PM in response to: xcrich
Any raw fruit or vegetable, sans dips. And a couple of WheatThins.

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Click to view JulieBeaver's profile Amateur 17 posts since
Jul 12, 2006
5. Jun 19, 2007 9:37 PM in response to: xcrich
edimame- fun healthy snack...
Click to view graingirl's profile Legend 272 posts since
Jul 20, 2001
6. Jun 20, 2007 1:26 AM in response to: xcrich
Air popped popcorn
Snap peas
Mini peppers (they sell them at Costco, yummy!)
Cottage cheese w/fruit or tomatoes and cucumbers
Hummus and ak-mak crackers
Light yogurt
Hard boiled egg
1/2 of a small baked potato

Veggies and fruit are much more appealing to me if I cut them up for some reason: apple slices, pear slices, pepper strips (all colors), celery, baby carrots, watermelon chunks, cantaloupe chunks, orange slices, kiwi slices, pineapple chunks, etc... Basically, anything that is a finger food. Grapes and grape tomatoes are good too!
Click to view spdmotorbabe's profile Amateur 19 posts since
Aug 20, 2007
7. Jun 20, 2007 1:43 AM in response to: xcrich
Mix raw almonds with Craisins...
Click to view reboot's profile Legend 398 posts since
Dec 14, 2007
8. Jun 20, 2007 6:15 AM in response to: xcrich
Most everything you could eat as a snack contains some calories. Fresh, whole items like carrots, sweet peppers, cauliflower, green onions, radishes, and, of course, celery all have few calories The most likely source of significant calories is any dip you might use with them. A careful selection for a dip (or best - no dip) will make a filling snack that is healthy and contains few calories.

Fresh fruit like apples, oranges and bananas can be satisfying but contains more calories. Fortunately, they are not usually eaten with any kind of high calorie dip or garnish and usually just a single item makes a suitable snack. Still, they are likely much better than things like nuts, eggs, or most dairy like cheese.

Air popped popcorn is reasonable provided you don't add butter or oil. It is not too bad with just the shake-on flavouring. A relatively small amount of actual corn makes a large amount of popcorn.

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gotta run...
Click to view swoodyut's profile Expert 45 posts since
Dec 14, 2007
9. Jun 20, 2007 8:18 AM in response to: xcrich
For a low-ish calorie veg dip, I like to get 16oz low- or fat-free sour cream and mix w/ one of those Powdered Ranch Dip packets. Baby carrots w/ ranch dip as well as pickles are my go-to snacks when I get home starving after work. You can portion the dip into smaller containers to take to work, or just leave a big tub of it at work if you have access to a fridge.

For crunch I like RyVita w/ a wedge of laughing cow light cheese or hummus. I've also found these small round asian sesame crackers that appear to be fairly low in calories for a fairly generous serving. Can do either the laughing cow or any other dip.

I'm a big fan of Fage 0% Greek Yogurt. Really, really thick, but perfect for an afternoon snack about an hour before a run (for me). Easily digestible, good source of natural milk carbohydrates and protein.

I second the small handful of nuts if you're really hungry before lunch or dinner. Protein, fiber = all good in my book. But they do tend to make my tummy go funny on a run, so I tend to avoid them for a few hours before a run.

http://www.hungry-girl.com[/URL" target="_blank"> has some really good ideas and new products to look out for. My disclaimer on this is that she doesn't generally promote healthy whole foods - just low-cal / low fat / high fiber 'diet' foods. I've found a few things I like - Tofu Shirataki noodles, Vita Tops muffin tops, Western Bagel bagels, pita, english muffins.
Click to view danielle035's profile Pro 76 posts since
Jan 31, 2007
10. Jun 23, 2007 7:26 AM in response to: xcrich
Lots of good ideas. I try to think of snacks as mini meals. So a combo protein/fat/carb.I agree about having fruits/veggies cut up or they have snack packs.Cereal is always a healthy snack. I like laughing cow on bread or bagel. I just tried the greek yogurt and am still mixed but for me needs add ins. Soup or oatmeal though summer. I like to freeze yogurt and its like a healthy ice cream and add toppings.Depending if your having a craving for me sometimes it better to have a small piece of it rather then subing.It depends on the intensity. I often try to have something healthy and then have the treat in addition when I'm really not hungry. It just depends. Also depending on your height that may be to thin and you just may be hungry.
Click to view progman2000's profile Amateur 28 posts since
Jun 6, 2007
11. Jul 7, 2007 5:46 PM in response to: xcrich
anyone else eat wasabi peas? Just curious, no idea of the nutritional value but I like them
Click to view shnebraska's profile Rookie 7 posts since
Sep 23, 2005
12. Jul 16, 2007 8:27 PM in response to: xcrich
I really like to eat pickles for a snack. I don't like much salt on my food, and since I run a lot, I need to find ways to get just a little more salt in my diet. So, pickles (dill, not sweet) are a good, low calorie item. The problem is that they can be loaded with garlic. So, I often pickle them myself. You can also pickle peppers, radishes, carrots, etc. The benefit is that they last a log time, and if you like sour foods, they are great. I also like allbran. Somehow a handful can just take the edge off of a fitfully hungry afternoon. My number one rule is never to open the refrigerator and just stand there. If that happens, I can have a second breakfast or lunch really quickly.
Click to view spidergirl's profile Pro 72 posts since
Dec 14, 2007
13. Jul 17, 2007 11:44 AM in response to: xcrich
Some snacks Iâ??ve enjoyed lately:

Cukes from the farmerâ??s mkt â?? halved and sprinkled with bit of sea salt

5-grain Kavli crackers spread with thin layer of pesto (just made an awesome dairy-free pumpkin seed pesto with farmerâ??s mkt basil)

Berries

Amazake Green shake

Carrot sticks with chipotle hommus
Click to view ShanGen's profile Legend 280 posts since
Dec 14, 2007
14. Jul 17, 2007 2:46 PM in response to: xcrich
we make our own trail mix:
unsalted peanuts
unsalted sunflower seeds
dried bananas
craisins
raisins
and occasionally yogart covered raisins or another dried fruit to spice it up

I also like:
peanut butter on bread
sliced veggies (no dip)
fruit
peanut butter filled pretzels
cereal

I think you have to be careful with what you are looking for in terms of healthy... I do not necessarily worry about calories in a healthy snack... for example some people might scoff at my "healthy" peanut butter snacks however, as a vegetarian peanut butter is good. It helps ensure I get some fat and protein in my snacks.