Aug 15, 2007 10:31 PM
water, nutrition, pace on solo long training run
Hello,
I recently moved to a new area and will be training for the NYC marathon primarily by myself. The last marathon I did was NYC, 2003, and living in NYC at the time. Central Park was a great place to train because I knew all the distances, water, and had some friends to run with.
Currently living in a rural community where I dont have the same luxaries.
Looking for some suggestions on how people prepare for long training runs by themselves. Do you stash water/gel at specified distances, or carry it with you?
Never been a fan of the hydration belts but not sure what else to do for water. I can carry the gels, but will need some H2O when runs get more than 10 miles.
Also what is the best way to guage pace if you dont know the mile markers on the route?
Appreciate the advice, John