I cannot sepperate running from the way it makes me feel. The action always precedes the benefit.
When I run, I am free. There is nothing but me, the square foot of ground that my feet are touching and the air the touches my skin and rolls fluidly down my throat into my lungs. No matter how slow I run, it is faster than job stress, marital stress, worry and sorrow. Those things cannot catch me when I run. It is the process by which I reach out with my will, grab my environment, pull it towards me and move it behind me. Running is a path of power. It is both infinitely simple and infinitely challenging and no more and no less meaning than I attach to it. There are so few things in life that empower me like running does. Since I love this feeling of power, this connection between me and my life, the strength is affords me and piece of mind that comes with it, I will say that, by extension, I love to run.