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3526 Views 4 Replies Latest reply: Sep 12, 2007 4:26 PM by Hikerchick8
ipsedixit Rookie 31 posts since
Dec 14, 2007
Currently Being Moderated

Sep 10, 2007 7:21 PM

Jumping Rope

Do any of you incorporate jumping rope into your training routine?

Sometimes I'll do speedwork and to recover, instead of running at a slower pace or walking, I'll jump rope for a couple of minutes.

Other times, I'll just jump rope for 10+ minutes instead of running that extra mile.

Just curious what others do w/r/t jumping rope.

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