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Do any of you incorporate jumping rope into your training routine?
Sometimes I'll do speedwork and to recover, instead of running at a slower pace or walking, I'll jump rope for a couple of minutes.
Other times, I'll just jump rope for 10+ minutes instead of running that extra mile.
Just curious what others do w/r/t jumping rope.
Oh, man! Your post takes me back to high school! Back then, I read somewhere that 10 minutes of jumping rope in a straight 1-2 rhythm (not the 1-pause-2 rhythm) was equal to 30 minutes of running outside. Don't know how they figured that back then, but I bought it and did it and it really helped my running.
Makes me want to break out the rope--OK, GET a rope and do it again! !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!
I've recently taken up jump rope myself to teach my 5-year old how to do it. It's ridiculously hard. I'm not sure why it's so much harder to do than running, but I had a heck of a time doing it for more than a couple minutes!! I'm slowly getting better and love it, but it's still harder than running!