Hello Everyone,

I am working off what i have seen in the low speed training post. I keep on reading about Phil Maffetones Book on MAF. What is the title of if? Im sure its posted but there is no search option in this forum to locate it.

Any help would be great!

Based on the thread, I've been able to improve my endurance and speed stayin under my suggested 153BPM. My mile has gone from 12 minutes to a sneaky 8 and some change in just 12 weeks.

Thanks Everyone!