7.
Sep 19, 2007 11:35 AM

in response to:
Djpower
I think it's a good idea to set long term goals. One thing to keep in mind is that as you learn more about yourself and running, those goals may change.
I think that a May marathon about 6 months after your first half is a great goal although I'm biased because that's almost exactly what I've been working on. It's been a challenge, but reasonalby attainable.
Basically, if I understand your original question, you would like to know what factors go into selcintg a marathon and how often should you run them.
A few considerations regarding marathon selection:
First off, one of the biggest qualitites that attracts people is "fast and flat". Obviously if you're looking for a specific time goal, flatter marathons are better suited to such things. Others look specifically for challenging marathons (The Equinox comes to mind) for the challenge and bragging rights. Marathon size matters to some, running in huge groups takes a slightly different tactic than open fields. Some marathons have entertainment along the route - is that important to you? A lot of this has to do with personal preference.
How often to marathon is a great subject and you'll get a lot of different answers. I'll give you my opinion and quantify that by saying my first is in 9 days. I think running two per year is a really good way to go if you're trying to run at peak performance. It gives you plenty of time to recover, rebuild and peak. Many do one, but I've heard that sometimes running just one can leave you stale or needing to "relearn" how to run a marathon.
Something that I have decided to try on my own is to run a hilly or challenging marathon in the spring and a flat fast marathon in the fall. I can't exactly explain why I think this will work well for me, it just seems like a good plan.
It sounds like you've got a good set of goals for yourself. A sub 3:10 is a very aggressive goal; good luck.