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Click to view iguanamind's profile Amateur 14 posts since
Dec 14, 2007

Sep 26, 2007 3:55 PM

lethargy/burn out/disinterest

I have a couple years of running logs in here now and I noticed a pattern which I can see clearly now but haven't been able to see clearly in the past.

I get excited about running. I build my base. I still am only up to about 25 to 30 miles a week. I am dedicated and I plan my life around it. Then after about six months, I lose my enthusiasm. I vary my workouts and my routes, but you just can't pay me to care about running. My miles fall off. Sometimes I stop running completely. But not for that long. This phase usually lasts about 3 or 4 months. I gain some weight back and my aerobic base falls off which means I am at a building miles place again. But then all of a sudden I am enthusiastic about running again and I wonder how my resolve ever faltered.

Now that I see the pattern and my enthusiasm is waning, the knowledge isn't helping me at all. Each workout is its own struggle. I know I will be back into it in a couple months, but I lose a lot of progress by not being consistent.

Does this happen to anyone else? And if so, what do you do about it if anything. Or if you never experience this, say something anyway. Maybe it will help.
Click to view milkbaby004's profile Legend 464 posts since
Jul 28, 2003
1. Sep 26, 2007 4:13 PM in response to: iguanamind
Isn't there something called seasonal disaffective disorder? In the fall and winter when there are less hours of sunlight, people feel more depressed and lethargic.

Also, for some people when they are fairly intense about something for an extended period of time, they may experience a deeper burnout when their enthusiasm starts to wane.

It's not bad to take a break or to cut back on your running from time to time. When you do so and you want to keep doing some exercise to keep up your fitness, explore some alternative activities like biking, swimming, organized sports, etc. That way you won't add weight when you cut back on running.

Another strategy some people use is to constantly have a goal race on their calendar. That way they don't slack on their training because they always have some other goal looming in the future. Hope this helps, good luck!
Click to view AKTrail's profile Legend 360 posts since
Dec 14, 2007
2. Sep 26, 2007 6:10 PM in response to: iguanamind
Do you periodize your training or do you try to do the same thing all the time with some minor variations?

I'm usually tired in the fall, but in the past it was largely because of the end of summer's field work when I didn't run. I'd recover then start my base for the year (yes, in Alaska winter), then have to drop off in spring when field season kicked in again. That (combined with some foot/ankle issues) is largely why it took a while to build a decent base.

But that pattern still holds - change in seasons - although now I'm retired. Summer running is on dirt trails, generally without weather interruptions. Recover after last race (this past Sat for me), then rebuild. Depending on snow conditions on trails in winter, I may snowshoe run or xc ski. If snow is hard or non-existent, I just regular run. I'll also do a winter xt class for strengthening feet / ankles and an assortment of other things. The weeks that I do that, that gives me one hard workout in warm, brightly lit environment. Other runs may be in daylight (since I retired) or by headlamp, which is actually fun on snow. (I do like the winter feet/ankle strengthening because by the end of summer, I can feel my running getting ahead of what my feet/ankles can support, esp. if it's loose rocks. So there is a valid reason for my periodization.)

Since I've been retired and can run year round now, it definitely makes a big difference in how much base (still only high 30's mpw) I can build and confidence, which results in greater enjoyment when I'm out there running.

"you just can't pay me to care about running"
In that context, just a thought, but why are you running rather than, say, mtn biking or skiing or swimming or lifting or ....? For many of us, running is play, esp. on trails. Yea, I'd never exercise as hard as I play.

Two things I'd look at is greater change in what you are doing (periodize by seasons) and maybe considering why you run.

And if you live some place that doesn't have snow in the winter so you don't have the diversity that some of us get to enjoy, well, sorry, I can't help with that. But maybe there is something you can find that works for you in this period where you don't normally run.

Good luck.
Click to view figbash's profile Legend 620 posts since
Dec 14, 2007
3. Sep 26, 2007 7:00 PM in response to: iguanamind
Try setting some goals for yourself. Running just to run is pretty boring and can be tough to keep up. Set your sights on a race and train for it. If you don't like racing, set a mileage goal for the year. Aim for 100 miles or if you've already been there, try 200 or 1000. How about 50 miles a week? That doesn't happen over night and it's pretty cool when you achieve it. Personal accomplishments will make, and keep running interesting.

Tom

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Click to view 92heelgrad's profile Pro 180 posts since
Oct 9, 2005
4. Sep 26, 2007 7:36 PM in response to: iguanamind
I used to go through the exact same thing. Pick a goal race, develop a plan, and buy some gadgets and a runner's diary. I highly recommend a Garmin 305 and an IPod Nano.

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Click to view soufflet1's profile Amateur 29 posts since
May 24, 2007
5. Sep 26, 2007 10:08 PM in response to: iguanamind
Have you tried changing distances or types of runs.

This 'running season', I didn't enter races that I normally would, and tried different distances and venues.

I even signed up for a 10km trail race (never ran trails b/f) and that was like discovering running for the 1st time all over gain.

Hope you find what your looking for.

Cheers