Yeah I've had headaches to. I usually take 4-6 advil before the run and this usually prevents headaches. I think the key is just to focus on something else.

To answer the OP, my guess would be that dehydration is a likely cause, but am at a loss if you are hydrating well.

Victor


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I'm with the hydration guess. Besides something serious, the only other thing I can think of is lack of sleep. I get wicked headaches when I go to higher altitudes (e.g. Denver) also.

I'm with the hydration camp. Whenever I get a headache, it's from not enough water. Try a sports drink, too.

4 Advil are the same as prescription strength motrin so it is very commonly recommended but usually for short periods of time-maybe a couple of weeks-for pain.

However, studies have shown that taking advil/motrin/ibuprofen after strenuous activity is actually harder on your kidneys-so I would assume this would hold true for before as well so you may want to be careful with the use of advil with running. Tylenol-1000 mg (two extra strength) is a better choice.

I avoid motrin all together cuz I only have one kidney. My husband takes care of the other one for me! ; )

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