Oct 28, 2007 4:01 PM
Training for the marines
Hey guys, I am training for the marines and have been running a while now and would like to know the best kind of routine to improve fittness the best quickly and effectively from anyone with expereince in training for the forces or in general.
At the moment im running 4/5 miles about 4 times a week at 7-8 minute mile pace, im trying to get used to not stopping as i have a habit of stopping fr a few quick breaths then shooting off again, im getting better as pacing myself but i tend to like to run fast

, but any help would be awesome. Thanks in advance...