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Click to view Theron D's profile Amateur 14 posts since
Dec 14, 2007

Dec 26, 2007 7:22 AM

Taking Water Bottle during run?

Hi everyone, I'm at that point where my training runs are > 3 miles which is right at the point where I need to hydrate a little. For circuit runs what do you do, carry a water bottle? Are there small bottles you can attach to a belt? Your input is appreciated...

(PS I hydrate all day but still need a drink after 3-4 miles (even in colder temps). I tend to get overheated very fast. I'm not overweight 6' and 170lbs. For some reason I am very sensitive to hotter temps and exercise (overheating). My face gets flush (has been that way since I was a little kid when exercising). My mother has the same same thing, so there's one to the genes...)

thank you
Theron D

http://This message has been edited by Theron D (edited Nov-08-2007).
Click to view lolly75's profile Pro 88 posts since
Dec 14, 2007
1. Nov 7, 2007 8:51 PM in response to: Theron D
I don't carry anything if it's under 3 miles. 3 to 8 miles I carry a water bottle, and as I drink it I squish it a little. 8 miles or more I wear a hydration belt. Learn from my mistake, better to get it fitting REALLY snug than comfortable in the store. It is SO annoying if it moves at all when running. Also make sure they are secure and won't fall out. I lost a bottle on a hill and when it hit the pavement the lid cracked. Some people stash water along their route. I've tried that... but it just makes me nervous, plus I'd rather little sips along the way. On really long runs (over 15), I have my husband meet me for a water refill at the 1/2 way mark. He's very good about it.
Click to view Cashmason's profile Legend 460 posts since
Oct 29, 2007
2. Nov 7, 2007 9:04 PM in response to: Theron D
You have all sorts of choices.

Fuel Belt makes a belt that carries 2 to about 8 small water bottles. I think about 7 ounces each.

Camelbak makes a back pack that will hold up to 2 liters of water with a hose that comes over your shoulder that you can drink out of. Yes it has an on off valve so you dont leak all over your shirt.

I used hand held water bottles that have an elastic strap that fits over your hand. That way you can hold your hands any way you want, no cramps The water bottles are 24 ounces each, and you dont even realize that you are carrying them most of the time. They even have a small pocket that will hold a cell phone and my car keys.
Click to view GOLFNSKI's profile Pro 104 posts since
Oct 28, 2007
3. Nov 7, 2007 9:09 PM in response to: Theron D
Some people hide bottles along their route. I'm too lazy for that. Some people run loops that pass a water fountain (or their home). That's boring to me. I only carry fluids if I'm going over 6-9 miles (depending on the weather). When I do, I use the Runlite Hydration Belt. http://www.amphipod.com/overview/overview.html[/URL" target="_blank">

Cheers.
Click to view IceStorm213's profile Legend 354 posts since
Nov 1, 2005
4. Nov 7, 2007 10:09 PM in response to: Theron D
I carry a 20-oz water bottle. It's really not that heavy. No straps, no belt, I switch hands every 10 minutes or so. Easy.
Guest
5. Nov 7, 2007 10:18 PM in response to: Theron D
Click to view patora's profile Amateur 37 posts since
Dec 14, 2007
6. Nov 7, 2007 10:33 PM in response to: Theron D
My daily run is now about 8 miles and I don't carry anything. Of course the cool/cold temps have a lot to do with that, but I didn't carry anything when it was much hotter out and I was running 5 miles. I drink when I get back to my car, but is it really that necessary? I just stay hydrated during the day.
Click to view NateFromRI's profile Expert 57 posts since
Dec 14, 2007
8. Nov 8, 2007 7:58 AM in response to: Theron D
I go with the fuel belt option. Generally I don't use it until I get to double-digit mileage, though a hot, humid day can lower the threshold. For longer runs, especially in the heat, I'll keep 4 extra bottles full to swap out when I loop by my house.
Click to view VictorN's profile Legend 406 posts since
Dec 14, 2007
9. Nov 8, 2007 8:21 AM in response to: Theron D
Theron,

Try a few things and see what works for you. I'd start with the cheap or free options first before investing in more expensive belts and packs.

I started carrying a bicycle water bottle (the larger ones) 20 years ago on my long runs. It is now second nature and I don't even know it is there. On really long runs, I'll carry two.

I've tried camelback packs and fuel belts, but felt that the weight went directly to my knees, whereas holding something in my hand allows my arms to provide some shock absorbtion.

Victor


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www.competitiverunner.com[/URL" target="_blank">
Click to view actonrunner's profile Pro 70 posts since
Dec 30, 2002
10. Nov 8, 2007 9:39 AM in response to: Theron D
A few years ago, I started using one of these on my long runs (actually, I have an older model, but I'm sure it's close enough)

http://www.ultimatedirection.com/product.php?id=16&page=waistpacks[/URL" target="_blank">

For many years before that, I simply carried a bottle in my hand.
Click to view JimR022's profile Legend 1,008 posts since
Jan 16, 2002
11. Nov 8, 2007 9:46 AM in response to: Theron D
Yeah, I tried belts some time ago, not that great. If I need something, I'll carry it in my hand. In cool temps I don't bother with fluids for runs up to 2 hours. In warm temps, it's all based on conditions.
Click to view Polixenes's profile Rookie 4 posts since
Sep 18, 2007
12. Nov 8, 2007 3:21 PM in response to: Theron D
I do what Cashmason mentioned above: I got a bottle from a sports store which has a cushiony kind of strap and it is nicely shaped to make gripping it effortless (it kind of just sits on my hand reallly). It's lightweight and has a nozzle on top to make it easy to take a little sip, and has a velcro-sealed side pocket for my car key. Cost me about $15 but that's outside the US and I'd bet you could probably pay $10 or less if you are there.

I use it for all my runs (40 mins to an hour generally) and it's very comfortable.
Click to view figbash's profile Legend 620 posts since
Dec 14, 2007
13. Nov 8, 2007 7:06 PM in response to: Theron D
You shouldn't need water until your runs get over an hour. At that point, just stash it in sealed bottles along your route the night before so you don't have to deal with the hassle of carrying it.

Tom

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Click to view slowgino's profile Pro 88 posts since
Jan 13, 2007
14. Nov 8, 2007 7:34 PM in response to: Theron D
Given that the body might need 8 oz every 15-20 minutes to replace what's lost in sweat (depending on temperature), I carry a water bottle when the runs get over 45 minutes or so. A 20 oz or 24 oz bottle... always in the summer with the heat. You might want to try the bottle carriers with a hand strap - frees up the fingers from having to hold the bottle all the time.

I had bad luck with the belts which hold, e.g., 20 oz bottles. Never could get them to not tend to bounce, and if you have the bottle in back that tends to promote running a bit swaybacked to prevent the bounce - not good.

The belt I like and use is the Amphipod adjustable belt. I have 5 8 oz bottles and two different sized pouches for it and they can be used mix and match. If I don't quite trust all the water stops in a marathon, I just put on one bottle clip (enough for a little cushion when the aid stations are too far apart.) For a long solo run on trails where there's no chance to stash water and no available water, one can carry, e.g., a 20 oz and a 24 oz bottle (one in each hand) and the Amphipod belt with 5 8oz bottles.

The Amphipod Adjustable belt fastens with "Velcro" and has some length adjustment via a buckle used for that. Once I got mine adjusted right I wrapped that buckle with duct tape so it wouldn't slip or come loose at all. Note - the bottle clips can be adjusted for either vertical or horizontal carry.