Dec 26, 2007 7:22 AM
Taking Water Bottle during run?
Hi everyone, I'm at that point where my training runs are > 3 miles which is right at the point where I need to hydrate a little. For circuit runs what do you do, carry a water bottle? Are there small bottles you can attach to a belt? Your input is appreciated...
(PS I hydrate all day but still need a drink after 3-4 miles (even in colder temps). I tend to get overheated very fast. I'm not overweight 6' and 170lbs. For some reason I am very sensitive to hotter temps and exercise (overheating). My face gets flush (has been that way since I was a little kid when exercising). My mother has the same same thing, so there's one to the genes...)
thank you
Theron D
http://This message has been edited by Theron D (edited Nov-08-2007).