I can't stand it any longer.............. I've just got to say something. There are just far too many people who don't seem to know-

there IS a difference between LOOSE and LOSE!!!!!

quote:<HR>Originally posted by tpr55:
there IS a difference between LOOSE and LOSE!!!!!<HR>

Thank you! I get sloppy sometimes. (Now all I have to do is remember which is which.

Victor

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www.competitiverunner.com[/URL" target="_blank">

quote:<HR>Originally posted by runawayjesse:
A good method for fat loss is... Google search the term HITT.<HR>

We're finally getting some intelligent life forms on here!

I'm not familiar with HIIT itself. I've tried telling people that shorter faster running is better for weight loss....or lets say for here fat loss. It's obvious...it ups your metabolism. Then your metabolism all day long burns more calories. If you don't want to believe both of us. Just go ask someone like Jack Daniels or Greg McMillan. They're not dummies.

We're not all Jackie Joyner. We all can't spend all day long on a soft wood chip track running everyday to lose weight. We have lives to live. There was more training to her long track days than simply losing weight.

The problem is so many can't think for themselves. They can't acknowledge good thinking when they see it.



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Ron
When being chased by a bear...You don't have to outrun the bear. You just have to outrun the other guy.