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4412 Views 18 Replies Latest reply: Dec 27, 2007 6:35 AM by hobey014 1 2 Previous Next
ussoccer Rookie 1,412 posts since
Dec 11, 2007
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Dec 26, 2007 6:03 AM

Wed., Dec 26 - Knock 'em-sock 'em Jack!

On this day in 1908, Jack Johhnson became the first black heavyweight boxing champion when he knocked out Tommy Burns in Sydney, Australia.


Tithers: I still <heart> Tithers.


TASM: Yup. It WAS YOU who rightfully called much of my plan




Got a full day of work on the old house ahead of me. So up early, back to routine, for:


55 min Trainer session:

o WU - 20 min (reading A Place Called Freedom by Ken Follett)

o 2 x 2' G{[6, 7, 8, 9, 8, 7, 6, 5]} - G5 is normal gear, so that was 2' rest

o CD - 5 min

Followed immediately by...


5.65 mile run with LRR and The Diesel. Was fun to hear everybody's Christmas stories. Back hurts a bit. It was either from late night wrestling Santa who was trying to knock the Christmas tree over, or it was all the ceiling painting I've been doig at the old house. Regardless, hurt to breath in. Hope it heals by weekend's long run. Otherwise I'll abort plans.


Knock down those color barriers, Tri-Freedom-Fighters!

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