You think it's a dumb question but... ...

Support | Event Directors & Organizers

Search Cool Running Community

Browse Cool Running

CoolRunning.com > Cool Running Community > Basic Training >

Up to Threads in Basic Training

13 Replies Last post: Dec 4, 2007 11:31 AM by 4boysmom

Chris345

13 posts since
Mar 17, 2006

Nov 30, 2007 10:54 AM

You think it's a dumb question but...

It's snot. -Sorry this is gross

I just went running in about 30 degree temp with about 15 mph wind gusts and as usual my nose was a river. I tilt my head forward and it literally runs out. How much is normal? Do I have a sensitive nose. Is there anything I can do to prevent it? It's hard to breathe and the constant blowing and wiping is irritating it.

Thanks
Chris

bigapplepie

2,636 posts since
Dec 14, 2007

1. Nov 30, 2007 11:03 AM

in response to: Chris345

Re: You think it's a dumb question but...

You could use a saline nasal wash.

http://en.wikipedia.org/wiki/Nasal_irrigation[/URL" target="_blank">

Allergy injections have worked for me.

mrinertia

1,356 posts since
Dec 14, 2007

2. Nov 30, 2007 11:22 AM

in response to: Chris345

Re: You think it's a dumb question but...

I bought 6 pairs of gloves for $3. They double as a snot rag.

ATLrunner

159 posts since
Sep 4, 2007

3. Nov 30, 2007 11:39 AM

in response to: Chris345

Re: You think it's a dumb question but...

quote:<HR>Originally posted by bigapplepie:
You could use a saline nasal wash.

http://en.wikipedia.org/wiki/Nasal_irrigation[/URL" target="_blank">

Allergy injections have worked for me.<HR>

I know lots of people with various nasal issues who swear by this.

jansd

418 posts since
Jun 8, 2003

4. Nov 30, 2007 6:38 PM

in response to: Chris345

Re: You think it's a dumb question but...

I also use the cheap gloves. I throw a pair in the laundry basket after every run, just like dirty socks.
... and you could search "snot rocket." The gloves are just for wiping up after.

otakutie

63 posts since
May 2, 2007

5. Dec 26, 2007 8:02 AM

in response to: Chris345

Re: You think it's a dumb question but...

heh You beat me to it! I have the same problem. I was just thinking about posting this topic earlier today b/c running against the wind for the past several days has turned my nose into a major leaky faucet!

I battle with this every winter and have yet to find an effective solution. Usually, I just use my nose as a gauge for keeping my head up (i.e., align my posture so that I'm not hunched forward, and looking ahead and not down) to minimize leakage and also use my running gloves. I may just start bringing some tissue w/ me (storing it in my pockets)... sigh

I'll try the saline wash to see if it helps and post back...

edit When it gets super cold/windy and my nose gets raw, I use a q-tip to dab some neosporin inside my nose and around the rims and that seems to make my nose less leaky/feel better...[/edit]

http://This message has been edited by pokie (edited Nov-30-2007).

cewickbe

48 posts since
Dec 14, 2007

6. Dec 1, 2007 12:05 AM

in response to: Chris345

Re: You think it's a dumb question but...

What if you roll up some pieces of paper towel or tissue and shove it up there like plugs!?! Seriously.......

figbash

617 posts since
Dec 14, 2007

7. Dec 1, 2007 11:38 AM

in response to: Chris345

Re: You think it's a dumb question but...

Snot rockets are free and you don't need to wash them.

Tom

------------------
My Profile[/URL" target="_blank">
My Running Log[/URL" target="_blank">

Guest

8. Dec 1, 2007 5:27 PM

in response to: Chris345

Re: You think it's a dumb question but...

quote:<HR>Originally posted by cewickbe:
What if you roll up some pieces of paper towel or tissue and shove it up there like plugs!?! Seriously.......<HR>

LOL... I think many people breathe through their nose & might suffocate a bit. :P

ShanGen

280 posts since
Dec 14, 2007

9. Dec 2, 2007 9:43 AM

in response to: Chris345

Re: You think it's a dumb question but...

i can't figure out the snot rocket - it normally leads me to spittle like things...

anyway, I normally use the bottom of my shirt or if I remember a dish rag!

it does get annoying but i have to say that I have not had a sinus infection yet since i started running in June so i guess that makes it all ok!

danadear

376 posts since
Dec 14, 2007

10. Dec 4, 2007 9:51 AM

in response to: Chris345

Re: You think it's a dumb question but...

Viva paper towels are awesome. They are strong and soft and very absorbent. Way better than tissues. Stick one in your pocket or your waistband and it will get you through even a long run. It's the only brand I buy now.

JimR022

1,008 posts since
Jan 16, 2002

11. Dec 4, 2007 10:02 AM

in response to: Chris345

Re: You think it's a dumb question but...

quote:<HR>Originally posted by mrinertia:
I bought 6 pairs of gloves for . They double as a snot rag. <HR>

I got 12 pairs for $5. work great!

runninirish

233 posts since
Feb 26, 2007

12. Dec 26, 2007 8:02 AM

in response to: Chris345

Re: You think it's a dumb question but...

SNOT ROCKET!

------------------
"Fortitudine vincimus"

http://This message has been edited by runninirish (edited Dec-04-2007).

4boysmom

1,307 posts since
Dec 10, 2007

13. Dec 4, 2007 11:31 AM

in response to: Chris345

Re: You think it's a dumb question but...

I use bandana. In the summer, they sop up sweat. In the winter, snot. I just tuck it in my waist band.

However, if it's not too bad, I just let it run. I wipe my nose before going inside. If it's really bad and thick enough, snot rockets.

Go to original post

Nov 30, 2007 10:54 AM

You think it's a dumb question but...

Actions

More Like This

New Runners

Training

Competition

Age Groups

Fitness

The Lighter Side

Feedback

Related Links