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Click to view rolyone's profile Legend 1,081 posts since
Dec 14, 2007
151. Dec 17, 2005 7:07 AM in response to: Silly Sally087
SS-Well done, the odds seemed stacked against you finishingthe race with a swollen ankle, slow running masses, heat(hate hot weather running), hills and the famous obstacle course at the aid stations which you took advantage of.

All those attending JB's Montreal coolrunners ball, enjoy and no drinking and running. Wish I could attend.

G,TB, I may show up tomorrow am Solo. But don't count on it Daughters ballet show today, house full of family tonight (reason to drink heavily) have to work sometime this week-end bla.bla..bla...

2 1/2 hours of shoveling yesterday (cross traing) and 16 K run this morning. No long run this week-end unless I can fit it in tomorrow somewhere.

enjoy the day

roly
Click to view omni3's profile Legend 264 posts since
Dec 14, 2007
152. Dec 17, 2005 2:42 PM in response to: Silly Sally087
Hi everyone,

It's a lot more fun to run out there today!

Have a good time at JB's!
Click to view grommit070's profile Legend 882 posts since
Dec 14, 2007
153. Dec 26, 2007 10:29 AM in response to: Silly Sally087
if you didn't get out this morning... or you're not planning to later... shame on you!

make some time...... I found a little under 3 hours did the trick

it was superb on the mountain this morning... and sublime in the woods, just white and silent hidden from the wind. A few of my fave trails were covered thigh high with pristine powder... just couldn't resist ploughing a path all for myself

Thanks TB for the company..... guess I must've looked a little strange... nay deranged dancing at the foot of the mountain... to "Pappas got a brand new Pigbag"... what is a pigbag anyway?

Grommit... overdosing on endorfines.....


ps... huge thanks to JB for a plate of sausage rolls all to myself..... mmmmm !

http://This message has been edited by grommit (edited Dec-18-2005).
Click to view kneejerk's profile Legend 449 posts since
Apr 16, 2004
155. Dec 19, 2005 5:44 AM in response to: Silly Sally087
Hey JB and all. I'm so sorry to have missed the party. My exam was a killer and I was completely burned out after it.

Looked like you all had fun. Thanks again for inviting me JB

Happy monday everyone!

KJ
Click to view Mercury1's profile Legend 600 posts since
Dec 14, 2007
156. Dec 19, 2005 9:19 AM in response to: Silly Sally087
Welcome back Sally. Great run. I don't know how you manage the heat- can't stand heat - but you did it. You should be very proud, especially raising money for such a worthy cause. See (run with?) you soon?

------------------
Click to view Mr Lambchops's profile Legend 562 posts since
Dec 13, 2004
157. Dec 19, 2005 9:28 AM in response to: Silly Sally087
JoeB + family: Thanks a lot for Saturday night. We had a great time with great people.

Sally: SUPER race report. Very entertaining.
Click to view mountmars's profile Legend 446 posts since
Feb 10, 2004
159. Dec 19, 2005 12:18 PM in response to: Silly Sally087
Off to my first real trail run yesterday at Red Rock. Just PHENOMENAL!!!

My regular running shoes were a little too light for the task at hand, and combined with the fact that this was my first time on a trail for more than 10-15 minutes, my hips, knees, and ankles a feeling a little creaky this morning. But wow! Great scenery, ran in the fog at altitude, and THE nastiest hills I've ever done (several over 20%). 6 miles in 1h 27min. My heart was coming out of my chest on some of the climbs, even when the angle forced me into a power walk. MCL... think of climbing Algonquin in the Adirondacks, from Marcy Dam to the summit...

I definitely have to increase the weight training on the legs if I'm going to do this on a regular basis.

Hikers were looking at us like if we had lost every shred of sanity.

Since the Las Vegas runners are not coming to me, I will go to them. The Las Vegas Running Team has a 5-miler at 6 PM starting near my home this evening... I'll try to leave work early enough to make it.

Sounds like JB's party was a lot of fun. I'm sad I couldn't make it. Maybe next year.

Take care all, and be careful out there.

Mars
Click to view rolyone's profile Legend 1,081 posts since
Dec 14, 2007
161. Dec 26, 2007 10:29 AM in response to: Silly Sally087
Gonna be a lonnnnggg day.....week

Up at 3:30 today for a nice 10k run. At work a 7:15 am client visit and am still here. Diner at 40 west with clients tonight at 7:00 (bonus). should be home around 11:00 pm to start all over again tomorrow. with another set of clients. Two more work christmas parties to go , then get ready for 40 people over for X-mas eve.

I guess I'll have to pick up the running distance next week or try the Silly Sally Method on 3 hours of sleep then a 35 k run.. NOT!!!

Roly

http://This message has been edited by rolyone (edited Dec-19-2005).
Click to view grommit070's profile Legend 882 posts since
Dec 14, 2007
162. Dec 26, 2007 10:29 AM in response to: Silly Sally087
quote:<HR>Originally posted by Silly Sally:
Hey, sounds like it was fantastic run. Congrats on the hills ... sounds like you might be getting ready for ... JAY! Think about it ... a CoolRunning Montreal team, you, Grommit, Roly, and if we can convince him, Chops!
Sally
<HR>

........ chops ? yeah right...... he's a big wussy!..... now if we could get SS to do a real race instead of a "japanese jog in the sunshine"........ that would be a team... a charitable cause maybe, hats, teeshirts.....we just need organising sally.....

Grommit.... having a computer/network related grauchy evening... not usually this twisted.... honest




http://This message has been edited by grommit (edited Dec-19-2005).
Click to view John Wong's profile Legend 527 posts since
Oct 17, 2007
163. Dec 19, 2005 6:49 PM in response to: Silly Sally087
JB: Thanks again to you and your family for last Saturday.

Following the morning run yesterday, I barrelled down the hill in order not to be late for class. Following this morning's workout, my left knee is sore. Ugh...

Oh well, time to take it easy.

TB
Click to view Joeboxter's profile Legend 271 posts since
Dec 14, 2007
164. Dec 19, 2005 10:07 PM in response to: Silly Sally087
Hey folks,

Thanks again for coming to our place for the party. We too had a great time. It was great to meet a few more family members. I did not get out on Sunday morning, but managed to get out for a bit on Sunday night. Grommit was totally right about getting out on Sunday at some time. Perfect temps, perfect conditions. However, it turned into an excersice in seeing what streets were plowed, and which ones were not. I really had a good time on Saturday night. I think someone mentioned a pot-luck dinner at someone's house for the next family gathering. Just tell me where and when.

Sorry for my lack of corospondance lately, the internet connection at work has been a little sour at work since early-mid last week. And by the time I get home... not much time for 'net stuff.

Oh, well, talk soon.

Idealism is what precedes experience; cynicism is what follows.
- David T. Wolf