Do we get to choose what type of abuse?

No running for me since last Wednesday. Lots of cross-shoveling, though - about 18" of snow in all here in Albania, and now it's drifting over.

Tomorrow should be less windy, and I'll try running then.

BTY

oops, nevermind. i somehow set my display type to threaded, so replies to a post go with that post. guess i have some account work to do.

Be that is it may, those reading this have made it here and like Dark Horse said, it is free. Thanks, by the way, DH for giving directions for getting here.

Without a doubt, there are going to be improvements and changes as they accomodate us all coming over.

I have moved my running log (which I saved before Cool Running ended) to Runningahead.com This looks to be very user friendly and they will download your saved Cool Running log. I just want some place to gather my running information and that certainly is more than adequate.

I am crusing on with 5.65 miles today on a beautiful cool almost winter day.

Sounds like Holly and NYrunner had fun......good for you. I can identify with you Holly in never having run with anyone. My little run with Erika in Vegas was my first and only attempt at doing something like that.

Sounds like you had a good run Erika. I laughed at the casual collection of your finishing time. What are they thinking? Glad you could take it so casually, because I am sure not everyone could. Hopefully everyone can stay in touch here with the use of emails and phone numbers. I had this brain storm today that someone of our group should start our own website for posting our chat.

Good running everyone. Keep showing patience while we see things improve.

Vista

Can I still print out the intermediate marathon training schedule?

caigr