Count me in for the Saturday morning runs, that is, once I get back to running, still need a little more recovery time. And I'm not so sure I'll jump strait into 16 miles, but I'll be down for doing something, even if it's just the usual 8 mile route, I feel like the point is to actually have a group out there running, no matter the route or distance.

Josh

Alan,
Good luck in Swainesboro! I am going to be running at the same time as you but in Byron. I did not know about the race in Swainesboro until after I paid for my entry to Byron. Wish I could be there to run w/ you and Josh. Go get some money!

-Miles

Sorry I missed you all on Saturday, but I was up in Nashville running the Country Music Half Marathon. Had a good time up there and my 1/2M pr is now 1:46:34. Saw Mary and Leslie at the Expo, and saw that they knocked out a 3:42 full marathon. I want to be like them when I grow up!
Also saw Gary Musolf afterwards and he looked like he had had a good time. Talked to Angela Lewis and she got a PR in the full also.
The course was a good one, and I don't think there was 100 yards where there wasn't a supporter cheering us on. My favorites were the high school girls al dressed as Energizer bunnies beating on drums!
The hills were moderate (nothing like the triangle 12 mile route), and there were lots of water stops. So many, in fact that I got quite good at drinking out of the side of the cup in the side of my mouth! The weather was almost perfect. 53 degrees, but 100% humidity. The wind cut in afterwards so thank goodness for the mylar Space Blankets. The medals are cool and very heavy. Well organized and well attended. I give it 2 thumbs up!
Scott

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Just because you started late, doesn't mean you have to finish last.[/URL" target="_blank">

I will see some of you at Byron this weekend....or maybe you will see me flying by you. That is what I am hoping at least because I am at the end of a 6 week plan and I feel strong despite dropping a few interval sessions for soccer games. I am hoping for a PR on saturday....if I don't get I will do one of two things......quit running or train harder!!!!!!!!! I am trying to beat an 18:52 which I have been stuck on for almost a year now. I am interested in saturday runs as well and should be able to make it every other week. I might ride up with David Oldenhouse if anyone knows him. Let me know about these runs. See you at Byron!
Spencer

quote:<HR>Originally posted by AFRunner20:
I will see some of you at Byron this weekend....or maybe you will see me flying by you.
Spencer<HR>

AFRunner20,
I think we ran against each other at the Race for the Cure. I was the thrid guy from RunFit Racing Team to finish. I think I ran around 1820s (??). I will be at Byron as well, but will see if you'll fly by me. You will have to run under 1730 or maybe 17 minutes. Haha. See ya there!!
-Miles

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I'll see you guys flying by in Byron. I guess they call it the Battle of Byron for a reason! I won't be setting any PRs, but it'll be good to run a 5K again. I'm also ready for a small local race with less than 500 runners.
See y'all Saturday.
By the way, Perry, sorry I missed the 1st Labor Day RR meeting. Just straight forgot about it. Was anything important decided/discussed? Let me know if there's an assignment I need to do.
Scott

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Just because you started late, doesn't mean you have to finish last.[/URL" target="_blank">

Congrats to Alan and his wife, they had their second child today...a little girl...Emma.

Good Luck to everyone this weekend in Byron.

Josh

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