408.
Apr 23, 2006 8:38 PM
in response to:
Df7
Hello fellow Coolrunners,
Back from the 21km-mtl(wet)run, totally soaked. I saw DR before the race and Omni passing me at the beginning of the race (who looked very strong btw). So I thought, I should say hello to all of you, sorry for the lack of news, I was out of town most of the winter.
As I didn't have alot of volume, this race was a fun run (a test run after very light training), even if it was raining like **** (I prefer this than the heat). So I was 10 minutes slower than last year, but I'm happy with the race anyway 'cause my goal was to check if I can run a half in 5:00 per km, and I had a strong finish (lost at least 1 min due to a pit stop).
Anyway, congrats to other coolrunners who did great times, KJ, DR, Omni, TB (did I miss anyone?).
I'll check more often how all of you are doing. I guess you still have those Sunday run at Mt. Royal.
Cheers
Runningagbackintown
- he shouldn't have been in the slow and its not the first time he does this. Putz.