Hallelujah !! Its Friday AND the weather should be nice for a change.

Thanks for the reading guys, the Boston race report left me indifferent, despite the impressive training and finish times, there was something missing ?..

Roly ?thanks for the link, it would be great if you could do something like this with a member of the family. Something to remember.

Mars ? fabulous pics but stop going on about the weather you are having at your end, its really not kind of you.

Last night while Chops and Sally were tearing up da Hood, I joined a small group from the MAA for work on the outdoor track at McGill. The sunlight and bright blue sky were beautiful but it was cold, had a tough time with that, sat in the sauna for the longest time after, wasn?t feeling so good.

The same thing happened to me on Tuesday night when I tried for a mountain run, by the time I got to the lake, the wind was ripping down Olmsted, I u turned and headed back to the gym.

Tonight, pool, tomorrow, hopefully a slow hood cycle. Can someone recommend a pedometer (?) is that what its called for my bike ? something that is easy to use and doesn?t cost a fortune. All these different interests are costing a lot .

Sally, Sunday, the monument for 9 ? Are you still planning that ? JB, can you join in on the fun ? Gag, would be nice to see you even if its only the back of you for a minute before you zoom off. Knee ? how about it ? TB ? where have you disappeared too ?

Ralf, good to hear from you, sound busy, looking forward to your visit next month.

Grommit ? got time for a funny today ? ? that doesn?t include guns ?

Bonne fin de semaine everyone - df