Nice run as I had the privilege of KJ's company today. KJ, following our parting, that's when the run became demanding. Shades of the Nike 1/2 returned as the downpour continued. So chilly. Regardless, it was a wonderful run and nothing but good things came from it. Looking forward to running with you next time.

It feels wonderful just to run for fun without an event in mind. Speaking of which, I decided to participate in the Standard Life 10km this Saturday. Should be interesting to see what comes of it as I have been focusing on longer distances. Regardless, the event is mainly for the cause.

Roly taper well and know that my thoughts are with you come race day. I have no doubt in my mind that if you approach this race with the same focus and diligence as you did your training program that you'll be just fine.

TB

Salut Gag - moi et les vélos.... ....

Truxx,

Do me a favor... send me a copy of your 1-short-run-per-month program that allows you to run a 10 K in 40:00 or less.

I really need to check it out because I KNOW I've been doing something wrong for all these years...

Hey Truxx. One more workout next month some time and you'll be THERE! Keep up the great work. Hey Mars, some of us have to work to get there. You know what they say,"it's not the victory but the struggle to get there." Boy did I ever struggle tonight.

Hey Sally. Where you been hiding? What's up?

Roly. Know that we have to pick up our numbers at the Expo before 4:00 pm, Saturday, unless we enlist some people from Phoenix to get them, and we can meet them later.

Hello all,

I just wanted to let you all know that my application to the NYC marathon was not accepted. Nope, no lottery winning's for me. Maybe next time. On the other hand, I do have a back-up plan to "pop the 42.2K cherry" as Grommit would put it.

Vivaaaaa Laas Vegasssss!!
Dec. 10th.
Anyone care to join me?