Hey Silly,

I replied to your multi-sport post... See you later today!

DR

PS: How's the ROM in the wetsuit?

http://This message has been edited by dragonsrouges (edited Aug-20-2006).

It's official now.

I've just registered for the half in Mtl and the full Mohawk Hudson River Marathon in Albany, N.Y. (oct 8)

quote:<HR>Originally posted by grommit:
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Great report Grommit. I'm sure once you resolve those cramping issues you'll do even better next time. Great job on what sounds like a trully tuff course.

Roly

Hello all,

SS, Sorry I missed the gathering last night! I meant to tell you about an Ironman guy that I met at a conference last weekend. He tells a great story about having run a few ironmans now. That basically, after x hours in the lake swimming, then xx hours on the bike riding for what seems like forever, He gets to his last transition, and inevitably thinks to himself as he is tying his shoes, "right on, all I have left to do is run a marathon". Just remember that during your last transition too, all that's left, is something you have done 10 times now! Then you are home free!

We will all be thinking about you, have a good flight, and a great ride! There are not too many people out there nearly as nuts as you are, and you'll be glad to know they will all be right there with you! Just remember... "upright and smiling" you can do it.

JB.

?so good to have the week off from work?

quote:<HR>Originally posted by Joeboxter:
Just remember that during your last transition too, all that's left, is something you have done 10 times now! Then you are home free!

We will all be thinking about you, have a good flight, and a great ride! There are not too many people out there nearly as nuts as you are, and you'll be glad to know they will all be right there with you! Just remember... "upright and smiling" you can do it.
JB.<HR>

Well said JB! Wow!

Uncle Sam, it was a pleasure to meet you, keep up posted about your next race, the Festival de la santé 10k? Thanks for the delicious treat, they're very good.

RG-congratulations for registering to your Mohawk marathon on oct. 8. The course looks beautiful, mostly on bike trails.

Gro, just read your Jay report. Whoaa, all these mud baths, I understand now why your skin looks so exfoliated.

Truxx, cant you just show up, already?

Welcome Uncle Sam (American?). There use to be organized runs on Thursday night (hills) and Sunday on the mountain. But our event organizer has been busy with her IM. Hopefully we can get back to at least the Sunday runs this fall or I'll have to run with the Phoenix club.
So I'm up for a run on the old carriage road this week-end if anyone is interested in an early Sunday Morning meet at the monument i'm available for a 6:30 to 9:00 am start time.

Sillyone, best of luck to you in your IM maiden voyage. pace yourself and you should do fine. You got a lot of guts taking on this huge competition.

10.02 k this morning in 52:28.

roly


http://This message has been edited by rolyone (edited Aug-22-2006).

Greetings Uncle Sam. Good Luck SS. Hi Roly. Good to see you back at it again. Be conservative. You're in & I'm out-for a week or so. The right is so sore I can hardly walk. (I can run though, but I won't) Better to take some time and heal up in prep for NYCM in November.

Hopefuly I can do a race or two in the West Island circuit before it ends, maybe Lafontaine Pk. and Vaudreuil (15K). Anyone else out their got any races in mind? Am I racing alone?

Sorry I missed you Gro. Caled you back but got your machine. I was later told you were out-of-town. See you soon old bard....