Grommit: Thanks again for organising the supper. Really enjoyed myself. Gomez, you are definitely a star, typing without opposable thumbs as well. Looking forward to seeing you out on Mont-Royal

So much dessert from everyone. Oof! I'm glad I ran this morning with DF, Grommit, Roly and Stephane. No pain or soreness following the run. Life is good.

TB

It's official she did it. Angie has completed her first 5 k run non stop. We need to find her a nice 5 k race to train for before she decides to do the 5 k back 2 couch program.

We are now taking suggestions on her cool running name before she logs on.

Thanks Gro for your grand hospitality last night. we will have to set up another diner at my place after the holidays.

Don't ask, just know that I have to slow down when I go down my stairs at home. Luckily the wine glass I was holding kept me balanced.

Thanks for the run this morning folks, glad to have the Sunday runs back.

roly


http://This message has been edited by rolyone (edited Nov-26-2006).

Took another day off. I could get use to this........

Hello all,

Thanks again for the great hospitality this weekend G & G. How wonderful to see everyone - except those who had to leave early

It's been a long while since I have seen a dessert spread like that - just looking at it made the needle on my bathroom scale tilt a little extra to the right!

bebe'chops is looking wonderful there dad! Once again, like always happens at these events, I felt like I didn't have nearly enough time to talk to all the folks I wanted to talk to. Wonderful advice from both Grommit & Merc about running the big one. So, here's my question. I understand the concept of "if you think you are running slow enough... slow down some more", when can I "open it up" and pick up the pace at all? Or will I even be able to?

Good news from Mars, he might be able to do the run in the end! woohoo!

Once again, incredible to see everyone again! Sorry we got there so late, but folks go to see the munchkins (except DF & ninja!!).

Take care all,
m

Hard work never killed anybody, but why take a chance?
- Edgar Bergen

Thanks Grommit and Gomez for hosting the Party\! That was a lot of fun!! Great food, and good people!@ I am glad I got to see a bunch of the gang again!..

I hope hte run yesterday went well.. I will keep training this week.. maybe even try that Weds. evening with Phoenix..

Have fun,
Truxx

Happy to have seen (most of) you all on Saturday !

Df: Sorry for Sunday... Too early for me. Went later on my new fave route: from westmount-en-bas (the canal) to westmount-en-haut (summit circle). Cotton legs + BBQ lungs guaranteed.

Merc: Are you still running at the Jettée on Wednesday with Phoenix + at what time ?

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Don't bust my chops, baby, don't bust my chops

Geee, everybody but me were at G&G place last Saturday. Looking forward to the end of that weekend contract...