It actually felt kinda like the start of strep throat, it hung around for 2 days and then disappeared.
Went on the tm yesterday, and afterwards hit the weights... did some squats and on the third set I think I pulled my left hamstring. A bit tender today, but I'm going to try do 3 miles tomorrow...
The hotel's been really crazy as well, with all the christmas partys and whatnot, plus the big storm.
Is there anyway to post a picture on here to show what our town looked like?
How's everyones training going? Am I going to see anyone at the comox 1/2 in March? Only $15.00 or $20.00 on raceday.
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Just 10 more feet...
oh well, 6 of one, half dozen of the other, either way it'll annoy me... I also find that I try to time myself against the music. Because it's a small gym, each member gets their own key, and you just go when you want so I find that whatever cd I take I have myself paced against 
