JB: You did it, wow, an amazing job CONGRATS

MM: With almost no training you managed to do a marathon, Congrats to you too!

[http://This message has been edited by omni3 (edited Dec-11-2006).|http://This message has been edited by omni3 (edited Dec-11-2006).]

JB Congrats on your first marathon.  So will you be ready to run with us on Sunday.  !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

Mars looks like you used the SS training Guide. Running a Marathon on nearly no training.

have a good day.

Roly

I'm Home, I survived.

I will post some pictures in the yahoo site later today, and will write a race/weekend report later as well. Right now I have a small flight of stairs to contend with.

I cannot thank Mars and Mrs.Mars enough for the gynormous (sp?) amount of hospitality and generosity shown to us over this past weekend. Everything from shuttling us to & from the airport, to acting as our very own personal tour guide through the red rock canyon. Mars & mrs. Mars... You guys are awesome.

more to come later.
-M

veni vidi vici

Aaaah JB, don't ya just love those stairs?  Puts things into perspective doesn't it? Welcome back & congrats again.

JoeBoxer: What an experience that must have been! 1st marathon, 1st time in Vegas,and a tour of some of the natural beauty that so many tourists miss out on.  Congratulations again! I am glad you made it home safe and sound.

I made it out running again, and it was a great day for it.. Shorts and t-shirt, (over the long underwear)..haha. I was pushing the running stroller,and I think I kept my time close to the same pace.. It is a liitle slower but it was fun. I was suprised there was any ice at all, but parts of the trail are really out of the sunlight.

Well I hope everyone enjoyed these last few days!

Truxx

quote:

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Originally posted by Mercury1:

Began a comeback of sorts tonight with 30 minutes on the TM at the Y. Relatively pedestrian 7.5mph for thirty minutes. Quite uncomfortable but not painful - unlike the drive home. Maybe try again tomorrow with Phoenix at the Jetty. Any takers?

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Has it been six weeks already, how time does fly. !http://www.coolrunning.com/forums/rolleyes.gif|src=http://www.coolrunning.com/forums/rolleyes.gif|border=0!

tsk, tsk, tsk I'll let the others give you there " you should be resting speech" I don't listen to good advise either.

"Relatively pedestrian 7.5mph for thirty minutes." I call that my tempo run!! !http://www.coolrunning.com/forums/eek.gif|src=http://www.coolrunning.com/forums/eek.gif|border=0!

[http://This message has been edited by rolyone (edited Dec-13-2006).|http://This message has been edited by rolyone (edited Dec-13-2006).]

I can't seem to find the mtl cool runners yahoo groups page.  Does anyone have the link?  I was going to post a few pics.