quote:<HR>Originally posted by Truxx:
So, what is the plan for the weekend ROlyone, and whoever else likesto run on the mountain.. If it is that icy I think I would rather try somewhere else..how about with Phoenix group again? but maybe the ice is just about gone, as it is here! Let me know and I will check in again tomorrow.

Truxx<HR>

Truxx, let me know I should be good to run tomorrow morning let me know your preference. the Phoenix group run at 8:30 am on Saturday in Ile Bizzard. We can also meet at the Atwater Market for a run on the Canal. All are welcome

Hi boys. Anyone want to run with Phoenix demain matin? Forget the canal.....boooooring......It will actually be my first long run with them EVER, even when they were Boreal! I always did my long runs in the lower Laurentians.

Actually, just got back from St. Lin. Did two nice runs in the last two days there. Today, 8 miles @ 165 bpm with 8 hills of 45 secs.-1 min.each along the way. Two days before, I ran 10 miles in 75 minutes, from my house on the border of St. Lin / St. Sophie to & through the village of New Glasgow and back. Nice rolling hills with loads of farms along the way......I love it. It gave me a chance to figure out how to work my Garmin that I bought in NYC.

Truxx. My knees are shaking. Three days in a row. How will I ever keep up with you, again? Hope you choose Ile Bizard Roly. Will be great to run with you again. How 'bout Gro? Wanna come?

quote:<HR>Originally posted by Mercury1:
Hope you choose Ile Bizard Roly. Will be great to run with you again. How 'bout Gro? Wanna come?<HR>

I'll probable join you in Ile Bizzard. and I'll take it easy on you Merc make you look good in front of your Phoenix friends.

Edited to add:
Merc. Sorry bud, got up late and decided I'll run around home and take advantage of some nice muddy trail running near my place. Plus save myself an hours drive and gas$$.

maybe next week.

http://This message has been edited by rolyone (edited Jan-06-2007).

quote:<HR>Originally posted by Truxx:
I
Rolyone.. sorry we missed you, but I know what you mean aboout driving to train..

Truxx<HR>

Got a 9 mile run in this morning, Gonna take it easier tomorrow and run up the mountain with Stephane. Gro you back from Vermont and are you gonna run tomorrow. Anyone else care to join in . Meet at the monument.

Roly

Welcome back Gro / Gomez. Where did you find the snow?

?I like the way you mooovvee..? didn?t matter, kick *** tunes, mellow tunes, dance tunes, legs wouldn?t do what I had on my schedule.. which was 10k ?heart rate remained a little high, out of the range suggested. My last run was Thursday night, so I find it a bit odd that I didn?t have a little more energy. I have been busy the last couple of days, okay, okay, no excuses.

Came home after 8k and did some core, stretched.

The weather is great, scary but great. Overdressed,kept taking my gloves off and putting them back on. Same with the jacket, zip and unzip?

Met the greatest number of runners ever for this area?guess we are taking advantage of the clean streets and sunshine.

Enjoy the remainder of the weekend, get out if you can, rain on the program tomorrow.

Truxx, how you feeling today after that long run ?

Gro ? ankle okay after your mountain run ?

Serves you right Roly. Serves you right! Tsk,tsk.