Montreal "cooler in winter" Runners

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Last post: Apr 16, 2007 4:16 PM by runningag

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runningag

434 posts since
Dec 14, 2007

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615. Mar 24, 2007 10:13 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

df7 or others:

How are the conditions in the parks in Mtl this weekend?

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rolyone

1,080 posts since
Dec 14, 2007

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616. Mar 24, 2007 6:54 PM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Wasn't able to get a long run on the mountain today. !http://www.coolrunning.com/forums/frown.gif|src=http://www.coolrunning.com/forums/frown.gif|border=0!

Just q quick run on the treadmill, 4.1 miles in 32.12 minutes. !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

Df7 woohoo 16 k your gonna rock at the Montreal Half in April.

I'll try and get out on the trails tomorrow after the little ones Early birthday party with her school friends, have to burn off that cake.

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Mercury1

600 posts since
Dec 14, 2007

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617. Mar 24, 2007 9:09 PM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Good time Roly, good time. KUTGW. (keep up the good work!)

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rolyone

1,080 posts since
Dec 14, 2007

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618. Mar 25, 2007 6:03 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

quote:
Originally posted by Mercury1:
Good time Roly, good time. KUTGW. (keep up the good work!)

Merci, Merc. Good Luck today.

Now can someone unplug that damn snow making machine it's enough. I want to start running in mud, with the fresh smell of melting dog poo in the air. Ah Spring.

Roly

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Mercury1

600 posts since
Dec 14, 2007

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619. Mar 25, 2007 11:15 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Thanks to my personal cheering section of Df7, Mitch and the rest of the crew for their strong support on this breezy, cool day. I guess an unspectacular 39:00min - 10K got me the place I deserve, namely 4th place in my class.....boo hoo. Anything in the 38:30's would have been saisfying as a first race of the year, but breathing problems (forgot my pump) had me gasping at 5K. Hit my target of 19:00 minutes at 5K, but realized I couldn't maintain that, so made a pace adjustment of 10 additional seconds/ kilometer, for the last half. It didn't quite work out that way. Turned out to be more than that......oh well. When it warms up a bit, add a few more miles, roll up the sleeves & get to work time! Thanks again everyone.

How is Ninja doing in Niagara? Anyone following?

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Df7

926 posts since
Dec 14, 2007

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620. Mar 25, 2007 12:17 PM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Hello everyone - good morning in Lasalle, saw quite a few familiar faces..

JB with the women folk had the wee ones, run, and they each got a medal.. !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

Re-bonjour Mme O - congrats on the pb...beautiful baby girl, and who's the tall attractive gent with you ?? Was that O ? !http://www.coolrunning.com/forums/wink.gif|src=http://www.coolrunning.com/forums/wink.gif|border=0!

Genou - toujours aussi jolie, missed you and your bud afterwards..

Mercury - nice to meet your friends, can you tell Pat I made it back by - get this - running for the bus - a minute to spare - wolfed down some leftovers and now we are working on the school project.

Gotta go - glue gun awaits - enjoy the remainder of the sunny day.

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kneejerk

449 posts since
Apr 16, 2004

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621. Mar 25, 2007 6:47 PM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Hello everyone,

Congratulations Merc! You did so well again. It was nice to be able to catch a hug from you.

Df, I'm sorry, I had to rush home immediately after the race! It was great seeing you but too short! I did'nt have time to tell you all about the last chapter... We have to do a Hurley's very soon -Sallyyyy!

I'm sorry to have missed the O's and the JB clan.

My friend Norm had an amazing 43-something for his very first 10k. very promising...

I did my average time... I felt heavy and slugish during the 1st half but things went a bit better at toward the end and I think I could do better next time.

I want more spring please.

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Mercury1

600 posts since
Dec 14, 2007

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622. Mar 26, 2007 6:31 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Hi Kj. I always treasure your hugs.......great to see you again. I agree, our social chairperson ought to consider a reunion of sorts.....congrats by the way. I did't see it but I wasn't far away. I am sure you felt the "love vibes.

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dragonsrouges

1,004 posts since
Aug 16, 2007

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623. Mar 26, 2007 7:42 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Danny Kassap came in 2nd in Hamilton... 3:10 pace

Where is TB???

Hope everyone had fun in Lasalle and Hamilton, I was a tad dissappointed when I woke to find that it wasn't going to be anywhere near 16 degrees C that Ed Cowell (spelling) had promised us, Ed and I will need to have a little chat about that...

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kneejerk

449 posts since
Apr 16, 2004

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624. Mar 26, 2007 9:04 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

quote:
Originally posted by dragonsrouges:
I was a tad dissappointed when I woke to find that it wasn't going to be anywhere near 16 degrees C that Ed Cowell (spelling) had promised us, Ed and I will need to have a little chat about that...

Hahaha! DR, I hear you : I took meteomedia.com off my 'favorites' this weekend and am now using the Canoe weather report because meteomedia always promises warmer weather than reality

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Joeboxter

270 posts since
Dec 14, 2007

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625. Mar 26, 2007 11:18 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Hello once again,

It was great to see some folks yesterday! Merc, DF (thanks for hanging out with Cordelia for a moment for me to get a picture of the other two!), and the whole Omni clan!

I did get a few pictures of some runners, that I have posted in our mtlcoolrunners yahoo page. Let me know if you need the link.

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kneejerk

449 posts since
Apr 16, 2004

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626. Dec 26, 2007 11:50 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

quote:
Originally posted by Joeboxter:
Let me know if you need the link.

JB, can I get the link?

Here are some pics from yesterday[/URL" target="_blank">

kj

[http://This message has been edited by kneejerk (edited Mar-26-2007).|http://This message has been edited by kneejerk (edited Mar-26-2007).]

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Joeboxter

270 posts since
Dec 14, 2007

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627. Dec 26, 2007 11:50 AM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Here it is:
http://sports.ph.groups.yahoo.com/group/montrealcoolrunners/photos[/URL" target="_blank">

I can't open your link!

quote:
Originally posted by kneejerk:

JB, can I get the link?

Here are some pics from yesterday[/URL" target="_blank">

kj

[http://This message has been edited by kneejerk (edited Mar-26-2007).|http://This message has been edited by kneejerk (edited Mar-26-2007).]

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kneejerk

449 posts since
Apr 16, 2004

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628. Mar 26, 2007 5:44 PM

in response to: runningag

Re: Montreal "cooler in winter" Runners

quote:
Originally posted by Joeboxter:
Here it is:
http://sports.ph.groups.yahoo.com/group/montrealcoolrunners/photos[/URL" target="_blank">

I can't open your link!

Too cute with her little ponytails.

I forgot to uncheck 'private' on the link, sorry.

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Mercury1

600 posts since
Dec 14, 2007

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629. Mar 26, 2007 9:49 PM

in response to: runningag

Re: Montreal "cooler in winter" Runners

Can't seem to access the CR's Group on the web. Can't get beyond the sign-in. I continually get the confirmation email which I click on, but keep getting back to the same place. I give up.....feels like groundhog day! Hope the pics were nice. I'll rely on you all to describe them to me / us.