That's actually what it's really about. You are supposed to get in touch with your body and listen to your hunger signals, and eat when you are hungry. You are also supposed to eat what you crave. It all actually makes sense because they say if you deprive your body of a certain food, it will trigger the binging. It's true for me! So what it all comes down to is if you listen to your body and eat when you are hungry, and if you eat what you crave, your body will regulate your eating, and know that it is not going to be deprived of anything, and then you will end up getting back to the weight your body is comfortable with. I just don't know if I could trust myself to eat what I crave, since it is usually fried foods, and large amounts!