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Click to view Pablo de la mehico's profile Amateur 34 posts since
Dec 14, 2007
226. May 30, 2007 3:03 PM in response to: JasonsDrivingForce
Race for the Cure is coming up.

I have a sore hip flexor and right shin splint that is healing, I have been resting for a week and gained a couple of pounds in the process. Darn memorial day cookouts...lol.

Tonight I resume with an easy 2 mile cross country, and hopefully within one week I will be prepared for the 5k in Raleighwood.
Click to view RunBobaluRun's profile Legend 393 posts since
Dec 1, 2004
228. Jun 2, 2007 6:22 PM in response to: JasonsDrivingForce
Good luck on your 5k.

Be careful on your long-runs. Give yourself time to absorb the training by resting and increasing the long runs slowly. I have confidence you will kill your next marathon--just keep training smart.

Bob

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Run, bike, swim, lift, but not necessarily in that order.
Bob
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Click to view rlemert's profile Legend 250 posts since
Dec 14, 2007
229. Jun 2, 2007 10:45 PM in response to: JasonsDrivingForce
Family commitments will keep from doing the Komen run next weekend, so I decided to go ahead and do the CCFA Run for Research this evening. I'm kind of glad I did. It was a nicely organized small event, even if the course was tougher than one would think by looking at it. The hills weren't all that big, but they seemed almost constant. On the other hand, conditions were almost ideal for this time of year, especially considering what we've been seeing at this time of day the rest of the week.

I liked how the organizers tried to get everyone lined up by expected finish times. I don't know if they were completely successful, but I think I did see a few people adjust their starting positions. I did have to pass a few people at the start, but I really never felt 'crowded' like I have in other races. I heard there was a bit of a mix-up at the start, but when you line up where I do the start is sort of a mystical concept anyway. You never hear the gun/whistle/whatever; people just all of a sudden start moving forward and you start moving with them.

I was a little concerned about that down-hill finish line, though. I half expected someone to go running full tilt across the line, then either trip or crash through the end of it due to their momentum.

The best part for me, though, was the fact that I managed to convince my family to come watch me (the free food helped). Now it will probably be another year before I can get them to another race.
Click to view RunBobaluRun's profile Legend 393 posts since
Dec 1, 2004
231. Jun 3, 2007 9:18 PM in response to: JasonsDrivingForce
Travis, when I started runnung in 2003, the best mile I could run in a 5k was 13 minutes. So you kid is on a fast track. I expect to see him pass me in a few years.

Funny start to the 5k. Anybody want to post their time?

Bob

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We want great men who, when fortune frowns, will not be discouraged.
~Colonel Henry Knox
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Click to view misterfun's profile Expert 48 posts since
Sep 26, 2007
232. Jun 4, 2007 10:51 AM in response to: JasonsDrivingForce
I couldn't make the Saturday evening 5k, so I ran the Run the Quay 5k in Fuquay-Varina Saturday morning. The F-V Kiwanis club does a good job organizing and pulling off that race. The course meanders through rolling residential neighborhoods; there were some hills, but nothing unfair. The Kiwanis club includes cash awards of $125 for the overall male winner and the overall female winner and $75 for the second-place finishers. Not surprisingly, the winners were fast: 15:56 for the male and 20:16 for the female. They had a very decent post-race spread for all the runners -- I love instant Gatorade mixed extra-strong (seriously) -- and the t-shirts were nice but nothing fancy. Discounts for local businesses in the goody bag. Jim Young was managing this race, too, so he had a full day between the two 5Ks.

Full race results at http://results.active.com/uploads/txt/45049.txt,[/URL" target="_blank"> and approximate course map is at http://www.usatf.org/routes/view.asp?rID=132506.[/URL" target="_blank">

Race for the Cure on Saturday, then my feet get some weekends off! :-)

Brad

Isaiah 40:31
Click to view Pablo de la mehico's profile Amateur 34 posts since
Dec 14, 2007
233. Jun 4, 2007 1:29 PM in response to: JasonsDrivingForce
dumb question as I am A newbie to running. During the start does everyones chip automatically start at the gun, or does it start after you cross the starting line. It seems that if you start in the back of the pack and wait for the mob to move you could lose up to about 30 seconds if all the timer start together. So could someone enlighten me.

Gracias
Click to view rlemert's profile Legend 250 posts since
Dec 14, 2007
234. Jun 4, 2007 2:50 PM in response to: JasonsDrivingForce
A racing "chip" is a passive device. When it is activated by an RF signal from a timing mat, it responds by sending out a return signal that contains an encoded serial number. The race computer decodes that signal, looks up the serial number in a data base to find who you are, and logs the time the signal was received. The start time is triggered by a race official when the starter signals the start of the race - this is done independent of any chip signals.

In my race Saturday night there was no starting-line mat, so we only had a chip-measured "gun-time" from this race. I timed myself in 29:46 but my official time is 29:58 - thus, I lost 12 seconds getting to the starting line.

In other races there are both starting-line and finish-line mats. In this case the computer notes the times you cross both mats, and reports your "chip" time as the difference between them. This is really just a courtesy to the runners, though, because "gun time" is the only official race time.

Some longer races (marathons and half-marathons) will have mats at intermediate locations as well. My finisher's certificate from my one marathon lists these intermediate times so I can see how strong my pacing was, but I think they're real function is to make sure people don't cut any corners and run the full distance.
Click to view Pablo de la mehico's profile Amateur 34 posts since
Dec 14, 2007
235. Jun 4, 2007 3:25 PM in response to: JasonsDrivingForce
Thanks..so if there is no mat at the starting line the time starts at the sound of the gun? Wow thats a bummer for slow people, Not only are they slow but the fast people get a head start : (
Click to view RunBobaluRun's profile Legend 393 posts since
Dec 1, 2004
236. Jun 4, 2007 5:32 PM in response to: JasonsDrivingForce
Pablo, remember what really matters is how you feel about your run. You can record your own time and write it on the race number and save it for the future. Most 5ks though typically only take fifteen seconds to get to the start from the rear.

Bob

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We want great men who, when fortune frowns, will not be discouraged.
~Colonel Henry Knox
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Click to view Pablo de la mehico's profile Amateur 34 posts since
Dec 14, 2007
237. Jun 6, 2007 4:17 PM in response to: JasonsDrivingForce
Cool ! Well i will run my race and try to keep it steady, but I am still going to start near the front, The faster people since they are nimble anyway shouldnt have a problem passing me.

So the Hip flexor is much better, ran a 2.2 cross country yesterday and it was a tad sore but not bad. A friend of mine who is an avid runner told me the Race for the Cure is a weird race. I said how so? Hes said lots of women...,,i dont see a problem with that. Hes said well he was running next to a woman and the crowd was yelling KICK HIS *** ! KICK HIS *** !...
Click to view Pablo de la mehico's profile Amateur 34 posts since
Dec 14, 2007
238. Jun 7, 2007 11:11 AM in response to: JasonsDrivingForce
Well despite that, the ladys at the registration last night at Cary towne center were very nice.

My wife and daughter both signed up. The race for the cure in Raleigh will be my daughters first 5k and she is excited.

We are however not happy about the 7:15 start time. The whole event ends by like 10:30 in the morning. I dont know why they dont push it all forward a couple of hours. Maybe its a good thing because of the heat, gonna be hot hot hot on saturday.

Anyway I am going to TRY and start off slow, and run an even pace with negative splits. Wow i sound like a real runner now.