Hey Silly... have you tried this :

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I kinda like it...

Interesting videos. Too bad I only understand Scottish / Irish. Translate for me Roly. I think I understood one runner coming up the hill saying, ohhhhhhhhhhh..........?

Went up the hill after work last evening and it was beautiful. Not a lot of energy these days so I take my time and stop if I feel like it, check out the view from the chalet etc.

Spotted a heron on the lake on my way back after a couple of sllllooowww loops at the top. The sun hitting the lake with this beautiful wading bird doing its thing did it for me ? I plunked myself down in the grass to watch it. Unfortunately, some inconsiderate folks using a pedaleau got to close for comfort and it flew away.

I spoke to someone afterwards about it, she is a member of the organization that looks after le mount?I thought the bird was out of its environment and wouldn?t find much to eat ?she told me that people abandon their goldfish there all the time and that the lake is well stocked ? go figure.

Hope some of you also managed to enjoy the beautiful weather, have an excellent weekend everyone.

..... is this CoolHairdressers.com...... or what? a little off topic gals..... don't you think.....

g

Wow Roly. Speaking of toad......I did a toody run today through the woods, north of St. Lin. Steep hills, loose rocks, mud, pesty deer flies that have a penchant for biting repeatedly between the shoulder blades, well.......Gro would be so proud! Two hours of ****. It was devine!

Didn't do much for the hamstring or achilles though(he typed, while sitting on a Swiss ball with an ice pack under his ar#e. Ah but the joy. Now I understand.......

Running? What's running? I thought this was coolhairdressers.com!

Does water running count? How bout swimming? Swam today at the Y in snowdon, after warm-up, main set was 2 X 500, 400, 300, 200, 100, all free. 5 X 100 kick choice. Cool down. 45 minute water running with the oldies. No really, the elderly doing aquafit. Ya the music was quite old as well. Like I should talk, I just jumped to a new decade... It's nice out today... but slap on the sunscreen though!

Who's doing what when this month?

Hungry-DR-waiting-for-buger-steak-n-smashed-potatoes