Happy-Thanks for asking. My nose is still a bit sore, but other than that, I've been back on the bike. I didn't ask the therapist about biking. I see the pod on. Monday hopefully for another injection. I really think the PT isn't helping much, only the shot. It stops hurting for the remainder of the day after PT, but then the next morning, I can feel it again when I walk. More PT this afternoon, I'll see if it helps. If it doesn't I'm going to ask the pod on Monday if maybe I should stop going. I think it's a waste of $$.