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Click to view curlyd050's profile Amateur
curlyd050
11 posts since
Feb 22, 2007

Feb 22, 2007 8:33 AM

posterior shin splints

I'm recovering from severe posterior shin splints (inside of lower legs). I was wondering if anyone else had this problem and how they recovered.

Also, I have very flat feet and was wondering if anyone had used custom orthotics. Are they worth it?
Click to view first timer2005's profile Amateur
first timer2005
15 posts since
May 21, 2005
1. Mar 9, 2007 6:01 AM in response to: curlyd050
Got it when I first started the C25K. Ouch! It was frustrating because I wanted to run and couldn't. The only thing that helped me was rest, ice and ibuprophen. I had the desire to run, but my body was saying 'no'. It took awhile to ease into longer distances. If possible try cross-training while you're recovering. How are your shoes? Are they old? You may need to get new ones too.
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Click to view curlyd050's profile Amateur
curlyd050
11 posts since
Feb 22, 2007
2. Mar 19, 2007 10:28 AM in response to: curlyd050
Thanks for info. I ended up going to a physical therapist for a month and that seems to have helped. I think you're right about it just taking some time. I'm only up to a mile at the moment which feels really pathetic to me. However, I'm going to be patient and let my body take it's time.

My shoes are new and I have some new insoles too. Hopefully everything will work out and I'll be able to train for the Chicago marathon this fall.
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