Apr 18, 2007 5:49 PM
Very ill after running first marathon
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I ran Boston on Monday, my first marathon, and was extremely ill the entire night afterward. In my training I did 20 mile runs with no problems at all and felt very prepared for the race. I did spend 2.5 hours standing around waiting for the buses in the cold rain and therefore was wet and cold before the race even started. But once I started running, I got warm. Even so, I started to feel fatigued with headache and nausea at about mile 15, which had never happened during training. By the time I finished, I was completely nauseous and had to go immediately to bed. All night I had labored breathing and was feverish and couldn't eat or drink a thing, with extreme nausea. Does anyone know the cause of this? Was I dehydrated? Was it the cold rain? I'm not sure and I'd like to run another marathon to have a more positive experience, but I never want to feel that ill again. Any insight would be much appreciated. Thank you!
Did you get better after resting, warming up and drying off? I am sure it's not marathon related but weather related. If you're not better, go to the dr and see if you have pneumonia.
You may have had a viral infection coming on before the marathon. You mentioned you had a fever. I wouldn't think a fever would be brought on by the weather. If you aren't better in a few days and continue to have an elevated temperature see a doctor to rule out bacterial infection. I hope you feel better soon.
It's been proven that you cannot get a virus or a cold from rain, cold weather, wind, or any other type of weather condition. You have to catch it FROM SOMEBODY or SOMETHING (door knob, etc). You probably were about to get sick unfortunately and it running the marathon depleted your body even further. Get well or if you're still sick as I'm writing this, see a doctor. Good luck.
You could have very well been dehydrated..... just because it's cold and wet outside doesn't mean you can't become dehydrated. Often times in those conditions we forget how important it is to keep replacing fluids in our bodies.
I've been dehydrated during and after 3 or 4 of my marathons and had all the symptoms you described (very common for dehydration) ...... sometimes it takes a few days for the body to get back to normal.
Thanks to all of you for your helpful insights. After talking to a few other folks, I do think it was dehydration - a few people have mentioned having the same symptoms after running a marathon due to dehydration. I'm thinking I will try another marathon someday and will definitely make sure I'm up on my liquid consumption! Thanks!
Could be a combination of dehydration, electrolyte imbalance, hypothermia, shutting off blood flow to your gut for too long, a reaction from all those stress hormones your body produced, you name it for the headache and nausea part, but that doesn't explain the fever.
My first marathon I know part of my problem afterwards was dehydration, because I didn't need to urinate for about 4 hours afterwards, despite trying to rehydrate, and when I did finally go, it was very dark yellow. You really should weigh yourself before and after a few long runs to make sure you are drinking enough, but not too much. You can get into trouble both from underhydrating and over-hydrating.
You can also have problems from drinking just water and not getting enough electrolytes, as well. Did you drink mostily water on the course or did you have the Gatorade Exceed?
It's interesting that you mention the urination - because I did go urinate several times throughout the night. and i hadn't had anything to drink since the marathon because i simply couldn't keep anything down. I didn't have a fever that lasted any length of time - it just felt like my temperature was fluctuating from really hot to cold. and my arms and tongue (of all things?) felt tingly. I was really quite frightened but the naseau passed after several hours and i was able to finally sleep and felt okay the next day. Very strange. Oh - and I drank both water and gatoraide at every stop because i had some cramping in my leg early on and was afraid it was due to dehydration.
just curious as I am new to running...how can Boston be your first marathon? I thought you had to qualify...is that true?
i just heard that somewhere...
Hi Graciemygirl - you are correct that you have to qualify to run Boston - but they do give out several hundred numbers to local charitable organizations. You can apply to run on one of these charity teams where you are required to raise a certain amount of money (for our team it was $3,000 each) in exchange for a bib to run the race. Last year they raised over 2 million dollars with this program.
also before the race what did u have to eat?
I just had my typical pre-race meal of a bagel, banana, water and gatorade.
quote:
Originally posted by pjbones:
It's interesting that you mention the urination - because I did go urinate several times throughout the night. and i hadn't had anything to drink since the marathon because i simply couldn't keep anything down. I didn't have a fever that lasted any length of time - it just felt like my temperature was fluctuating from really hot to cold. and my arms and tongue (of all things?) felt tingly. I was really quite frightened but the naseau passed after several hours and i was able to finally sleep and felt okay the next day. Very strange. Oh - and I drank both water and gatoraide at every stop because i had some cramping in my leg early on and was afraid it was due to dehydration.
Rather than dehydration, it sounds like you may have been suffering from the opposite: hyponatremia from over-hydration. Your symptoms are consistent with it, especially the fact that you had to urinate multiple times after the race despite no intake.
And with you saying you drank water at every single stop? I'd put money on it. Under the conditions this year, no one needed water at every stop. Since you were a non-qualifying runner, were you out on the course a long time?
Here are a few articles about the topic:
http://www.jnj.com/news/jnj_news/20031030_105713.htm[/URL" target="_blank">
http://www.aims-association.org/guidelines_fluid_replacement.htm[/URL" target="_blank">
http://www.marathonguide.com/training/coachmindy/hyponatremia.cfm[/URL" target="_blank">
quote:
Originally posted by pismodiver:
Rather than dehydration, it sounds like you may have been suffering from the opposite: hyponatremia from over-hydration. Your symptoms are consistent with it, especially the fact that you had to urinate multiple times after the race despite no intake.
And with you saying you drank water at every single stop? I'd put money on it. Under the conditions this year, no one needed water at every stop. Since you were a non-qualifying runner, were you out on the course a long time?
Here are a few articles about the topic:
http://www.jnj.com/news/jnj_news/20031030_105713.htm[/URL" target="_blank">
http://www.aims-association.org/guidelines_fluid_replacement.htm[/URL" target="_blank">
http://www.marathonguide.com/training/coachmindy/hyponatremia.cfm[/URL" target="_blank">
Thanks for the links to the articles. After reading these, I think you may be right. I didn't consider hyponatremia because I was also drinking gatoraid. But yes, I was out on the course a long time (around 5 hours) because it was my first marathon, but also because I started feeling sick around mile 18. Thanks for the great info!
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