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Click to view SGW's profile Rookie
SGW
2 posts since
Apr 19, 2007

Apr 19, 2007 5:37 PM

Lower Back Pain

Hi,
I'm a relatively new runner and I've noticed lately that my lower back hurts after a run. Not a stabbing pain but just "there" like a very uncomfortable pressure. Is that "normal" and will eventually go away with more practice or do I need different shoes?
Thanks for any advice!
Click to view Ella047's profile Legend
Ella047
390 posts since
Dec 14, 2007
1. Apr 20, 2007 6:46 AM in response to: SGW
Re: Lower Back Pain
Make sure you're stretching well after each run - hammies, glutes, hips in particular. Also, doing some exercises to strengthen your core muscles may help.

Ella
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Click to view bhappy's profile Rookie
bhappy
7 posts since
Nov 14, 2006
2. Apr 20, 2007 9:39 AM in response to: SGW
Re: Lower Back Pain
I agree. I think strengthening your core will help a lot. Crunches, obliques, and also back extensions for the lower back muscles.
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