active network espn
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community
Click to view fancyshorts's profile Amateur 28 posts since
Jul 18, 2003

May 13, 2007 8:27 PM

labral tear- right hip

Hi all,

I wrote back in August with hip issues, and after several diagnostic tests, waiting, and inactivity it has finally shown up as a labral tear.

Today is May 13th, I am getting married on August 11 (!!!)...if I can schedule the arthroscopic surgery to "shave down" the tear, the doc says I should be fine for the wedding.

Due to limited timeframe, I only have a few days to decide or the surgery window closes until the fall b/c of the wedding and work committments.

Should I do it and get it over with? I haven't been able to run more than a mile comfortable in 9 months. only thing that doesnt seem to hurt is roller blading and I'm not too good at it. Anyone out there have experience with the recovery time? I would hate to be out of commission for the wedding.

Any feedback, suggestions, etc would be MUCH appreciated.

Best,
FS
Click to view mags16426's profile Amateur 10 posts since
Jul 11, 2006
1. May 18, 2007 8:47 PM in response to: fancyshorts
Hi - I had a torn labrum a few years ago and had surgery to correct it. Best thing I did, I think. Also, you should be fine for your wedding. Actually, it's probably a good time to get it done now. If you're worried about keeping fit, you can bike a bit and swim a lot to keep fit. After your wedding you can work more towards running. I had my surgery in June and had pretty good rehab. I did have a few setbacks where running was concerned, but overall ok. The first month will be slow going for you. I was up and around fairly quickly, but I also made sure to follow the rehab orders and all and NOT overdo things around the house. I teach, and I was back to work teaching with no problems at the end of August. I know your time frame is a bit different, but I think you'll be fine. Good luck to you.
Click to view kristina067's profile Amateur 20 posts since
May 12, 2007
2. May 19, 2007 8:27 AM in response to: fancyshorts
I'm scheduled for a repair of a torn labrum next month. After reading a lot it doesn't seem like the success rate is as high for a repair as it is for a debridement/removal/shave down.

mags16426 what did you have do to your torn labrum? I'm trying to decide on going through with the surgery or try to manage the injury in another way.

Thanks
Click to view mags16426's profile Amateur 10 posts since
Jul 11, 2006
3. May 19, 2007 9:34 AM in response to: fancyshorts
I had the torn part repaired and shave done. I think it was fairly successful. It won't ever be the same, but that's to be expected. I can still train fairly hard, and I've been able to do half marathons and am going to try for a fall marathon. That being said, it DID take me a while to get back to any kind of distance running. It took a lot of patience and different exercises to get me where I needed to be. Just know that going in. I can tell you that before I had it done, I was in constant pain (not agonizing, just achy and weak all of the time) and my knee even hurt. When I WOKE UP from surgery the knee pain was gone and the achiness was gone as well. I am glad I had it done. Good luck making your decision.
Click to view kristina067's profile Amateur 20 posts since
May 12, 2007
4. May 19, 2007 9:48 AM in response to: fancyshorts
mags16426
Thanks for your reply and here is another question. How do you feel now? I'm cannot say that I'm in pain now. I feel a pull and irritation in the groin area. I think it limits my hip motion and the other side has to do more work. I believe I've compensated a lot with the other side (right) because of the limitations on the left side. Right now I've developed problems on the right side. My labral tear doesn't bother me so much in regards to daily activities and the little running I'm doing. I don't know what will happen when I increase the intensitive of my training.

Thanks
Click to view mags16426's profile Amateur 10 posts since
Jul 11, 2006
5. May 19, 2007 2:43 PM in response to: fancyshorts
I feel fine now. Every once in a while it hurts. Not like before the surgery, but just achy a little bit. It's hard to explain. I will say that before the sugery that side was MUCH weaker than the other. Plus you have compensation issues with the other side which eventually catches up. I train pretty hard sometimes, and as long as I'm smart about it (taking a day off after long runs, swimming once a week, stretching) it's ok. I have to say also that I'm like an old person in that when the weather changes I can feel it a little!!! Isn't that funny??!!! Overall, though, I feel great now. I was training a LOT at the end of last summer and had no problems with my half. Again, good luck!
Click to view kristina067's profile Amateur 20 posts since
May 12, 2007
6. May 24, 2007 6:57 AM in response to: fancyshorts
mags16426
Sorry but I've a few more questions. Did they put sew your labrum together? How was your doctor?

Thanks
Click to view mags16426's profile Amateur 10 posts since
Jul 11, 2006
7. May 28, 2007 7:55 PM in response to: fancyshorts
Hi again - yes, they sewed the labrum. I have had no major problems since. My doctor was great. The MOST important thing after the doc, however, is your REHAB therapist. That is SO important. Please make sure to ask what kind of exercises you'll be doing and the progression of those exercises. Getting back to running took a while, but as long as you do what is in the plan, you'll be fine. I did lots of biking and swimming to stay fit. Good luck!
Click to view Runner Mom041's profile Rookie 2 posts since
Jun 3, 2007
8. Jun 3, 2007 6:48 PM in response to: fancyshorts
My daughter is having a contrast MRI tomorrow to identify if she has a labral tear in her right hip. She is 17 and otherwise healthy.
How soon were you back to doing any running? If she has a labral tear, we need to decide fairly quickly whether to have the surgery or wait. She doesn't want to miss her senior cross country season - practice begins mid-August; 1st meet at the end of August. Is it realistic to think she could be in shape to run a 4K by that time?

------------------
Click to view mags16426's profile Amateur 10 posts since
Jul 11, 2006
9. Jun 8, 2007 11:48 AM in response to: fancyshorts
I wasn't back to running that fast. Everyone is different, and she is a lot younger than I was at the time of surgery. I don't think I was comfortably running again for about 3 months, and those distances were very short. They tell you that it's a 6-12 week recovery, but it does depend on the person. Thankfully I was otherwise healthy as well. Good luck on your decision.