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5 Replies Last post: Jul 8, 2007 9:00 PM by brendso  
Click to view brendso's profile Rookie 5 posts since
Dec 14, 2007
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Jul 8, 2007 10:33 AM

Anyone Heard of this re: Pregnancy and Running

Hello
I have recently come across some information concerning running and ovulation/conception. I'm currently trying to get pregnant and at the last visit with my gyn she asked me to run a lot less than I currently am running and to completely not run during my "ovulation window." She had referenced that there has been medical research suggesting that running affects the chances of pregnancy.
Today I am came across a study published in a medical journal titled Luteal Phase Defiiciency in Recreational Women Runners. The main theme of the study was about the increase in difficulty of women runners trying to get pregnant. Luteal Phase Deficiency is a condition that makes it more difficult to get pregnant.
I was curious if anyone out there has heard of this and if so, what have you heard. Or if anyone has had any direct experience with this.
As you can guess I'm very bummed out by this information. Any feedback would help.
Thanks,
B
Click to view Lieren's profile Amateur 15 posts since
Sep 17, 2004
1. Jul 8, 2007 1:44 PM in response to: brendso
Re: Anyone Heard of this re: Pregnancy and Running
I have not heard the specific information you mention, but I got pregnant easily despite having a 56 day cycle (which I think corresponded to having a long luteal phase - ovulation at day 18 or so - I was up on all that stuff then, have forgotten some stuff now that I'm chasing a crawling baby!). I was running 40-45 mpw and at the lower end of my normal weight. We're all different, so my results might have little to do with you. But my "fertitity advisor" (a close friend who's a midwife) told me as long as I was ovulating, I didn't need to change anything. I can't imagine how not running when you're ovulating would have anything to do with conceiving! Does your gyn specialize in concerns of athletes? I might seek out a sports gynecologist if you're really concerned.
Click to view mayfield017's profile Pro 75 posts since
Oct 12, 2005
2. Jul 8, 2007 4:05 PM in response to: brendso
Re: Anyone Heard of this re: Pregnancy and Running
Hi there, I agree with Lieren...you can chart your cycles and figure out pretty easily if you are ovulating and if you have a normal length luteal phase. One certainly can get pregnant while running a great deal; I'm 23 weeks pregnant now...I got pregnant in the height of training for Boston and I was running 65 - 70 mpw.

But perhaps you could ask your doc if she was referrring specifically about luteal phase defects or if there are other issues regarding exercise and conception. It does seem like low body fat as a result of running can correspond with hormonal problems in some women and this would certainly affect ovulation/conception...but if you aren't experiencing this then I would ask for more information.

Good luck to you...also on the runners world women's message board there is a specific thread devoted to women runners who are trying to conceive; you might get more information there. I wish you the best!
Click to view maryt091's profile Legend 806 posts since
Dec 14, 2007
3. Jul 8, 2007 4:23 PM in response to: brendso
Re: Anyone Heard of this re: Pregnancy and Running
I don't think it was that specific article, but I saw something similar a few months ago. Can't find the one I read, but here's a link that talks about an earlier study about an increase in early miscarriages with marathon training.

http://findarticles.com/p/articles/mi_m0NHF/is_8_18/ai_86649703[/URL" target="_blank">

Anecdotal to be sure, but I had a speedy friend who was told to cut back on her running several years ago after she had trouble conceiving for a couple of years. She cut way back to about 15-20 miles per week and got pregnant a couple of months later.
Click to view becky75's profile Amateur 10 posts since
Feb 24, 2006
4. Jul 8, 2007 7:34 PM in response to: brendso
Re: Anyone Heard of this re: Pregnancy and Running
My ob/gyn said the same thing. He is a serious runner, and knew how hard it would be to significantly cut back on running. He said during ovulation and implantation is when the milage should pretty much cease. I stopped running for 3 weeks, and did get pregnant. I ran the day I delivered my daughter, and my doc loved that, and said it was great. So, for him to say not to run during ovulation/implantation meant something to me.
Although, my cycles are very irregular so I think he wanted to increase my chances. Good Luck.