Hi ya'll
I just watched the BL too, wow some kick butt transformations there, I won't spoil it either but in a way I am glad the person then won did, it the serves the others right I never liked how they played the game
I am really happy we are all finding each other again! I hope Nicole finds us too I also have been missing her!
Mel hugs to you, why does that kind of news always come this time of year, I hope you get lemonade of the lemons and your DH gets an even better job. Your pics are so awesome, your kids are just too darn cute and you have an eye for getting the moment, I will never tire of seeing pics!
All the pics are awesome, you all are a hot looking bunch!
Anyway Mel I read your cold run story, rolled on the floor laughing and headed out for my run, you was most def with me during this run, I thought of you muchly! It was 0 degrees F as I left my house, my thicker running pants were in the wash so I was a little concerned! I also remember giving advice on here to wear mittens last week but did I take mittens...oh no, in my wisdom I grabbed the cheap cotton $2 pair of Marine expo gloves. Oh my was it interesting going for a while! It is very dark and the snow we had is now compacted to slick ice, I kept to my neighbourhood so I was close to base and little traffic. LOL at no time during the run did my body temp even come close to breaking a sweat! I remembered Mel and how she rubbed her legs to get warm I considered it but my hands felt like two blocks of ice, I think they would have cooled my legs further! Actually my legs felt okay and once I took my fingers out of the finger part of the gloves and used them like mittens with my jacket sleeves pulled over them my fingers recovered somewhat

I had the most problems with my eyelashes freezing! I could see the little ice lumps forming and by about 2 miles the ice lumps where big enough to obstruct my vision, oh I wish I had my camera charged when I got home! It looked like I had ice cubes on my eyes!
I managed 3 miles! I have decided that 0 degrees F is my limit to running outside! Any colder and I hit the gym. We have a huge inflatable sports dome in Anchorage and they are getting ready to open the first indoor 400 meter track in north America, it was on the news tonight that they are finishing up the final details with it so I may be dropping some $$$ on a pass to that place if this cold front does not head over to Canada soon!
So todays food looked like
B Western bagel (the 1pt one) with little peanut butter, grapes and 1/2 a pear
L Turkey subway sub and the baked lays, office function..I probably ate nearly 2/3 of a footlong
D More turkey sub about 1/3 cos I was still at work. 1 orange
S plain FF yogurt with berries and tiny bit granola sprinkled on top
S 0pt swiss miss hot chocolate made with plain light soy milk
64oz water
No vitamin yet and no healthy oil, you all have to get on to me about that vitamin!
The day doesn't look horrible but I need to cut back on the simple carby stuff and get more veg in if I hope to lose this week!
K you all I have to go make my steel oats before I can sleep so got to love u and leave you all! I don't wake early enough to make oats in the morning and this morning I was out of prepared oats hence the bagel
Have fun!
I'm a Weightwatcher runner
Lifetimer still learning to maintain 
Starting weight 228.5
Goal weight 135
current weight 139