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Click to view niczig's profile Rookie 2 posts since
Mar 9, 2006
15. Oct 1, 2007 3:48 PM in response to: RunMnN46
thanks Sky Penny, I've had all that, MRI, Bone Scan etc, and the problem is they were all iffy about the Pelvic SF, say things like "could be assoc w/Pelvic Stress Fracture" - and when I do the jump test it does NOT hurt..isn't that weird? but when I sit it does hurt at that focal point right at the thigh and hip (panty line, like RunMnN46 said) it aches there - do you think that is Pelvic or maybe Femoral Neck? I'm so confused that maybe I've been misdiagnosed...and now I don't go back to the doc for another month, I'm seriously contemplating calling the office tomorrow just to talk to him on the phone, if he'll return my call...!
Click to view tomwhite's profile We're Not Worthy 2,001 posts since
Dec 14, 2007
16. Oct 2, 2007 8:31 AM in response to: RunMnN46
.......good info scoutpete//.......thanks.....
Click to view gregorsa's profile Amateur 20 posts since
Dec 14, 2007
17. Oct 2, 2007 4:03 PM in response to: RunMnN46
my symptoms were pain when putting on my pants or underwear in the morning, hard to stand on the affected leg when the other one was raised up in the air (I think that's called the positive standing sign, and according to Tim Noakes "Lore of Running" is essentially diagnostic. I also had pain with walking fast. My pain (my fracture is in the inferior pubic ramus) was just adjacent to the pubic symphysis (pubic bone) so kind of to the right and back from where the panty line would be.
Femoral neck symptoms would usually be more towards the front.
My plain x-rays showed nothing (done at three weeks) my bone scan was diagnostic (two months out). I did not have MRI.
MRI SHOULD be diagnostic, I am surprised that they cannot be more definitive.
Femoral neck stress fractures often require surgery, so please be careful if you think it could be that.
I became very discouraged that my healing took so long- (9 months of no running) but I did read a book with a story about an elite triathlete, and it took her 10 months, so I don't feel so bad. Big bones take longer. Take calcium and vitamin D- it may not help healing, but in a study out of Creighton University, it was shown to prevent stress fractures in female military recruits, who are the usual victims for pelvic stress fractures, which are the rarest of stress fractures (1-2%). Don't overstride EVER, and get a gait analysis when you can. Overstriding is believed to be a significant influence. I don't normally overstride- but I did occasionally around the time I sustained this fracture, trying to avoid patches of snow or ice during my runs (December/January).
Best of luck.
Click to view gregorsa's profile Amateur 20 posts since
Dec 14, 2007
19. Oct 2, 2007 4:47 PM in response to: RunMnN46
RunMn, I stopped running only after I basically could not run because the pain was too severe. I ran with some pain for a couple weeks. Once I was pretty sure what was going on (I'm a medical person, and I did a lot of research) I stopped running and started recumbent exercise bicycle, and some elliptical, alternating between the two (essentially intervals, in the same workout) as tolerated. I did not have any pain with either activity. Once I had my bone scan and diagnosis, and saw the sports med orthopedist, she told me anything that did not cause pain was okay. Neither elliptical or bike caused pain, so I continued with both the entire time (and I think they saved my sanity!) I did do INTENSE workouts, too, up to two hours at a time, a total of 6 miles on the elliptical and 30 on the bike. Heart rate up like running, if not higher.
I did do a bit of walking, at the advice of my physical therapist, (she said weight bearing exercise was important to healing) but typical of a runner, walked too fast, it hurt and I had to stop. I knew it was okay to try a run when I no longer felt twinges when lifting heavy things (like a bag of cat litter, 20 lbs) and that was my best gauge of healing.
so, I think I would say that cycling should not be a problem unless you experience pain, and see what your doc says about elliptical. Up to you how intense you wanted to be but I am hooked on those endorphins and could not bear the thought of regaining the weight I lost a couple years ago. Did my exercise throughout this time period extend my healing timetable? I'll never know but I don't think I'd change anything if I had to do it over other than maybe not doing that walking like I did.
Good luck...
Guest
20. Oct 17, 2007 9:49 PM in response to: RunMnN46
I'm so relieved to find that other people are dealing with a pelvic stress fracture. Does anyone have any experience with biking during the healing process?

I had some pain in my hip area. I went to my Dr. and he said to quit running for a month. I did, when I started running again the pain came back....thanks Doc! I asked for a referral, they did x-rays that came up negative, then on an MRI found a stress fracture.

Details: The pain was everywhere around my hip area. Could be in my hip-flexor area, glutes, lower back, pubic area. Oh ya, and lunges were extremely painful! I could however stand or hop on one leg w/o pain. Sneezing is extremely painful causing a sensation similar to what I imagine having a sword stuck through me from just to the right and below my navel in the front and then out the back in the same place.-(I thought it was an inguinal hernia at first.)

So I'm off for 4-6 weeks according to my NEW Dr. and I'm considering biking, any advice?



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Click to view carol40's profile Pro 192 posts since
Dec 14, 2007
22. Oct 18, 2007 3:59 PM in response to: RunMnN46
This is an interesting thread. I am currently sidelined with pain right where the leg meets the hip...in front and into the groin a little. Have not run for almost two weeks now. Started out feeling like a "catch" in my hip that I thought wasn't too big of a deal and I could run through it. Wound up cutting a run short and calling my hubby to pick me up, and then really struggling just to get up / walk for a couple of days. But it felt better enough to walk fairly quickly, so long as I don't take large steps or lift my knee up in front too much. Lifting the leg up (like to get in the car, put on pants, etc.) is painful. Tried running a few days ago and had big limp and pain, so quit after less than 1/2 a block.

I had assumed it was all muscular (hip flexor), but I'm not so sure now. Hopping with very much of my weight on that leg is NOT good. Haven't been to the doctor, just thinking some rest would take care of it. Were those of you who found you had stress fractures able to walk pretty well on them?

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Progress, not perfection.
Guest
24. Oct 27, 2007 1:54 PM in response to: RunMnN46
I fracture the very top of my femur and part of my hip bone and was shocked with the length of the recovery period. I am now about two years out from having surgery and still cannot run the same. My doctor told me that it would be about 2 years before I would even walk again without having to think about/feel the injury. He was correct in this prediction. I have learned through my decisions that giving your body time to heal correctly is essential. I have tried to push through pain with the thought that it would make things better or wouldn?t do any harm, but I was certainly mistaken. Trying to run again before I was ready was a huge mistake.

I have worked diligently since my injury with my physical therapists and orthopedic surgeon to make sure that my body healed correctly, to strengthen my muscles again and to correct my gait. It has been hard and I know that I am not there yet, but hang in there and listen to your body.
Guest
25. Oct 30, 2007 7:32 PM in response to: RunMnN46
I'm curious about something. For about 6 months or so prior to my Pelvic SF I experienced severe tightening of my lower abs after my runs. My abs were so tight that they'd be sore for hours. This had never happened to me before and I'd been running for over 30 years so I'm wondering if the sore abs are related to my stress fracture.

Did anyone else experience this just previous to their stress fracture? Does anyone know what causes these symptoms?

Thanks,
Marty
Click to view carol40's profile Pro 192 posts since
Dec 14, 2007
26. Nov 1, 2007 7:33 AM in response to: RunMnN46
Thanks RnMnN46, hope your cycling recovery is going well. I finally went to the Dr, and he thinks it's likely a strain/small tear, right where the muscle and tendon connect. I haven't run in almost 4 weeks, and he recommended another 3 weeks of no running. Said elliptical is OK + some light range of motion/strengthening exercises. Then after 3 more weeks, ease back into running w a run/walk approach. Also prescribed some non-steroid anti-inflammatories. Being able to walk is more important than running to me, and after reading some of the stories here, I'm going to take his advice and go slow with this. I had one 1/2 marathon scheduled for this weekend, and another in Dec, and both of those are out. Too bad I paid for them already!

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Progress, not perfection.
Guest
27. Nov 3, 2007 7:27 PM in response to: RunMnN46
Carol40--so glad to hear you've figured out what is going on. I was so glad to read your post, because your symptoms are IDENTICAL to what I've been going through the last week or so. I'm just praying that it's not a stress fracture. The though of several months off to heal just kills me!! Anyway, just wanted to thank you for sharing your story because it's good to know someone else is going through the same. Take care!
Click to view carol40's profile Pro 192 posts since
Dec 14, 2007
28. Nov 5, 2007 9:13 AM in response to: RunMnN46
jenclay, thanks for your post. I agree that it's good to know you're not alone. Mine is feeling better every day, but I'm determined to do my best not to turn it into an ongoing problem, so will wait the full time the doc recommended to start running again. I rested it pretty completely (except for some required walking) for about 3 weeks. Now I'm focused on non-impact cardio (elliptical and bike), some walking, strength training for non-affected areas, and very gentle range of motion and light strengthening for the hip flexor area (leg circles, bicycle crunches, scissors, etc.). Hopefully we will both be able to be patient, and rest / recover well. I like to read the posts by "Long Run Nick" in the Newbie Cafe for encouragement to stay focused on the long term.

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Progress, not perfection.