I have a question for other ex-smokers. I smoked for 15 years and quit last January. I just started running again last January and have run 9 5k's this year and felt great when the weather is good. Today was my first race since the temperatures have dropped and immediately after my throat and chest hurt really bad. This also happened in my first race in March when the temps were cold.
10 years ago I was an on and off runner and the same thing would happen.
I'm wondering if other smokers or ex-smokers have had this same issue which may be the problem or if this is something that is probably going to continue on.
I hurt so bad today and it was a little scary. As I said....I felt really strong for the other 7 races I ran and I never have this problem during practices. Even though I've been a smoker I've always been pretty fit and athletic for most of my years so far.
Thanks!