Hi Roy! Long time no contact. Perchcreek runs with his Tory all the time too. I have a terrier and run at work so not here.

Day off for me. If I hit 22 tomorrow I will have 68M on the week. Way up from last week and not smart in 'any' coaching manual. I'll be extremely watchful, and carry my phone.

Lou, what's your long this week?

-Cria
g

Edited to add: oops I had 84 miles as the weekly mileage but that was an 8 day total. Lou caught my mistake in the next note. Minus 16M from last week makes it 68M. Whew that's better. Thx Lou. -Criag

http://This message has been edited by TheProFromDover (edited Sep-01-2007).

Morning,

PFD, 68 miles, that's a lot. Good luck on your 22.

10 EZPZ along the river this morning, temps somewhere in the low 50's (sorry, Rose!). Exceptionally nice weather for running. Saw a few runners in long sleeves and one woman with gloves! First of three 20s for me tomorrow.

Good runs,
Mark

Today was my MP training day.

So off I went in the H&H. 14.1 miles with 12 miles at MP. This one was pretty solid with MP paces from 8:35 to 8:19. Most were right around 8:30.

So I am happy with this one. I was not looking forward to it, but I persisted. It wasn't easy, but it didn't kill me either which is never a given with H&H.

Bill

------------------
Bill's Profile[/URL" target="_blank">

Pro, that is a lot o miles to be piling on. I'm doing a long run tomorrow morning, and looking to run with somebody. Let me know if you want to connect.

I had another fast day today, doing a hilly 8+ miles @7:15 pace. The last 5 or so were sub 7, which felt great. Nothing like a goal race to keep you motivated on training runs!

Happy weekend all!



------------------
busiman[/URL" target="_blank"> (formerly busyman)

Woohoo sekd!!

11 miles on a hilly, dusty trail at 8:44 pace. Last 8 at 8:30 pace.

Good runs everyone!

morning boomers!

morning Roy, thanks for starting us! How nice for Woody. -) Your hr's better than mine.

Pro, listen to La T. And, I agree with Lou. wow.

nice run, berger! glad it didn't kill you.

MI guys, could there be a more beautiful day for a run? also along the river, but later than Mark. 51F. 95%H. (that help?) 65F. when I left.
53:33, 5.10 miles, 166 ahr, 181 max, 10:30 ave. pace, 8:32 max. plus a mile or so w/u c/d.
a stroke of genius..(don't know where that's coming from) I realized that if I parked in the lot that's midway - & ran a loop in each direction, I could have water right there in the car. not carry it. not spill it all over my clothes.
Mark, did you see all the swans? I did not see a woodchuck. good luck tomorrow.

yay eric!

nice runs everybody else. enjoy your weekends.

The good news Labduck is that you will get better and you will recover fully. I have been through an extended no running or other exercise dominated by feet order too. It is pretty painful while you sit and watch others running but it all ends and is then a quickly fading unpleasant memory. But, waiting for everything to heal properly is worth the payoff.

Today was a recovery run day for me. Went with DW 8.1m@10:36. This is the longest run she has ever deliberately done! We once got lost with a friend while in Europe and that run might have been longer. Anyway, I am pretty proud of her determination to pull today's run off.

Monday is a big race day for me! It is the New Haven 20K and is one that I look forward to each year. I have a lot of friends running in it and we have a big post race party! Really, the best part about running is the social aspect. People think it is a lonely sport. But nothing could be further from the truth!