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54 Replies Last post: Sep 29, 2007 6:56 PM by Tetsujin30   1 2 3 4 Previous Next
Click to view evanflein's profile Legend 1,279 posts since
Aug 14, 2007
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Dec 26, 2007 10:02 PM

Equinox Marathon RR

Ok, I'll say it up front... this is the first race all year where I did not PR. And I'm ok with that!

I was so worried about the weather on this one, and DH kept telling me, don't worry, it won't rain till after you're done. So, ok, here's a time I should've listened to him. Went to bed a little later than I'd planned (went outside and looked heavenward for a bit...skies clearing?), and woke up at 4 with terrible tummy trouble. Oh man, why now? 6 trips to the loo between 4 and 6... ugh. 4 more trips before we left the house at 7:20. Double ugh.

Temp was about 45 when we left the house but no rain, and the clouds looked "almost" like they'd be breaking up. Got to the student rec center (start and finish) in time for another trip to the restroom (false alarm) and a quick jog around the field. Lined up and at 8 a.m., off we went.

This goofy race starts with a steep climb up the old ski hill to the main road, then off we go down the road and onto the ski trails behind campus. I'd planned on a 10 minute first mile to walk up the hill and take it easy getting into things on the trail. First mile past in 9:20. Rut Ro. Here we go again? I couldn't see how I was going too fast cuz I was stuck in a mass of relay runners (but they're going fast cuz they only go a little over 8 miles... I was going 26.2!) and heading into the single track trail section it's just single file running. The rain and wind we've had made the roots on the trails wet... and leaf covered. I saw Roger a little after mile 2 and waved Hi.

Basically everything went ok and pretty much as planned. I had a pace chart for my pie-in-the-sky time goal of 4:15, and I nailed it right thru mile 11. I lost a bit of time going up the steep road section to the top but figured I'd make it up on the downhills later. The out-and-back felt really tough, not sure why, and I was bothered by a pain in my knee (lower outer side) that I haven't had before. Hit the turnaround about 5 minutes behind my schedue, oh well. Climbing back up I got something else I've ever had before... cramping in my calves and inner thighs! WTF?? This is my third Equinox, 5th marathon overall, and I've never felt anything like that. Ow. So, I trudged on but much slower.

I'd given my gloves to my son at the first relay point (his XC team was working the relay points), and really regretted it at the top of Ester Dome. I had my hands tucked under my arms for parts of that course. Was going to give my top shirt to DH after mile 11, but because of the wind I decided to keep it.

The cramping in my legs kept me from doing "my thing" on the downhill section. I was really ******... At mile 18 I should've been about 3:02 for time, and I was 3:12... ok, so the 4:15 was a best case scenario. It would be nice to beat my inaugural time of 4:26... still possible? Eh, maybe not. I had to jog/walk down the hills and walk/jog the straight sections. Called DH at mile 24 to tell him what I was doing, and he said, "That's fine, just bring it on home and don't hurt yourself!" (Too late for that, I thought to myself.)

I did pass a bunch of people those last two miles. Seems that hill took a lot out of quite a few folks today! I managed to finish in 4:37:50, almost 12 minutes slower than 2005. But that's ok, this is my second marathon in four weeks... and I'm still nuts enuf to want to do Bellingham on Oct. 7!

My photos aren't anywhere near as good as Holly's, but the trash can one is kind of fun... (sorry they're blurry... DH isn't real steady....)
Here's me crossing the finish line (see that hill? that's what we started up):


Getting a hug from my dad (mom on the left)... he's about to pop my head off!


And standing in the trashcan icebath after some snacks:


Best thing: with this race I clinched the first place for 45-49 AG for our local race series (Flint Hills Series), second year in a row. Kewl. Thanks for reading, sorry it's so long!

(edited to fix time interval between marathons!)
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evanflein[/URL" target="_blank">

http://This message has been edited by evanflein (edited Sep-17-2007).
Click to view Canfit's profile Legend 1,056 posts since
Dec 14, 2007
1. Sep 15, 2007 7:31 PM in response to: evanflein
Re: Equinox Marathon RR
evanflein - congratulations on a great race ...way to persevere through some tough conditions ...not an easy course! To me what was so special about your RR was the picture with your parents. Sometimes we don't feel that we've achieved everything we want, but look at the joy you bring others ...priceless!. Btw - the ice can is a great idea ...I've got a truck too!!
PJ
Click to view enkephalin's profile Legend 244 posts since
Dec 14, 2007
2. Sep 15, 2007 7:38 PM in response to: evanflein
Re: Equinox Marathon RR
Wow, such a tough course. At least it didn't snow!! Your mama looks so proud of you, as are all the boomers I am sure. Way to gut out a marathon two weeks post marathon!
Click to view MustangSally066's profile Legend 643 posts since
Mar 29, 2007
3. Sep 15, 2007 7:44 PM in response to: evanflein
Re: Equinox Marathon RR
I'm so excited to see this RR. The dome alone would make me quiver in my boots, but you tackled the rough course and the Mystery Pains and soldiered through.

I think the trash can o ice is the best photo of the lot.

Good for you!

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Mustang Sally
Boomers and Beyond wiki[/URL" target="_blank">
Click to view mariposai's profile Legend 821 posts since
Dec 14, 2007
4. Sep 15, 2007 7:48 PM in response to: evanflein
Re: Equinox Marathon RR
Erika, I was waiting for your RR all afternoon. Girl... you ran a monstrous marathon at a faster time I can run a flat one. I am so proud of you. Please tell me that your calves are OK and that you are still coming to Bellingham.

Thanks for taking the time to post such a fun and impressive RR.
Please be VERY PROUD of yourself because we sure are of you.
Click to view perchcreek's profile Legend 821 posts since
Aug 15, 2007
5. Sep 15, 2007 7:52 PM in response to: evanflein
Re: Equinox Marathon RR
Way to go Erika!! To tackle THAT course so soon after your BQ performance is incredible. Then to finish in a great time is gravy on top! Congratulations, you are a very strong runner! Save something for Boston!

Steve
Click to view JJJessee's profile Legend 774 posts since
Aug 14, 2007
6. Dec 26, 2007 10:02 PM in response to: evanflein
Re: Equinox Marathon RR
Great Job Erika, You are one tough momma. Most people would have just called in sick, but you ran a marathon on a mountain. And a third one in a few weeks?? You have my utmost admiration. You're practically a Maniac.
Nice report, good luck on Belly'
jjj

http://This message has been edited by JJJessee (edited Sep-15-2007).
Click to view hally's profile Community Moderator 1,211 posts since
Aug 14, 2007
7. Sep 15, 2007 8:09 PM in response to: evanflein
Re: Equinox Marathon RR
Sheesh, this is a great report. I want to be just like you when I get to be your age...........oh wait I passed that already.

Gawd, I know I couldn't stand in ice in AK


Barb
Click to view evryday's profile Legend 309 posts since
Dec 14, 2007
8. Sep 15, 2007 8:44 PM in response to: evanflein
Re: Equinox Marathon RR
Great report. Maybe no PR, but the victory was you were faced with adversity and beat it down.

CONGRATULATIONS!

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Click to view millbot's profile Legend 635 posts since
Dec 14, 2007
9. Sep 15, 2007 8:52 PM in response to: evanflein
Re: Equinox Marathon RR
Congratulations, Erika. This may not have been the performance you were hoping for, but as you pointed out, your body is still recovering from your awesome BQ race (not to mention your tummy trouble), and you ran a seriously tough 26.2. Way to go, Flint Hills Series champion!

Nice photos!

I hope your recovery goes well in preparation for Bellingham.
Click to view Holly S.'s profile Legend 1,828 posts since
Nov 26, 2007
10. Sep 15, 2007 9:00 PM in response to: evanflein
Re: Equinox Marathon RR
Good Golly, Erika - I saw the elevation chart for this race and the pictures, too - I think it would be amazing to make it through in 4:37 on the best day, and that's not considering you just BQed a couple weeks ago. Your race makes mine a walk in the park. Way to go, chicklet - awesome race for the toughest of the tough! Hope you didn't do any lasting damage.... The ice bin in the truck is a great idea though. Rest up now...

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Holly[/URL" target="_blank">
Click to view RunstheBitterroot's profile Legend 591 posts since
Aug 14, 2007
11. Sep 15, 2007 9:13 PM in response to: evanflein
Re: Equinox Marathon RR
Great job on your marathon. I am amazed that you were able to do this just after another one. Larry

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"If you see a man running up a mountain trail in Montana with a fly pole attached to his back, you are probably lost. LDD
Click to view hermosaboy001's profile Legend 920 posts since
Dec 14, 2007
12. Sep 15, 2007 9:21 PM in response to: evanflein
Re: Equinox Marathon RR
That trash can pic is classic!!!

Way to fight through a TOUGH course!
Legend 532 posts since
Jul 15, 2006
13. Sep 15, 2007 9:54 PM in response to: evanflein
Re: Equinox Marathon RR
Thanks for the RR, Erika. It amazes me that you and Holly can concentrate well enough to compose such great reports on the same day you run a marathon. I guess you knew we were all waiting on pins and needles! It sounds like you had a lot to deal with. You didn't quit, though, and that makes you a winner in my book. Now recover and get ready for the next race.

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Fortunate--a volleyballer with a running problem
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Click to view Econo011's profile Legend 1,459 posts since
Dec 14, 2007
14. Sep 15, 2007 10:23 PM in response to: evanflein
Re: Equinox Marathon RR
You look gorgeous standing in a garbage can!

Absolutely wonderful racing, rufftuff Erika! We are all so proud of you!