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23 Replies Last post: Sep 19, 2007 2:41 PM by Holly S.   1 2 Previous Next
Click to view bigapplepie's profile We're Not Worthy 2,636 posts since
Dec 14, 2007
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Dec 26, 2007 10:02 PM

Reach the Beach Relay Report

I captained The Reservoir Dogs Masters team in my first RTB. We had 8 men and 4 women of mixed ability, our oldest runner being 56 and our youngest 30. As we were short of women we ran as a men's masters team.

Fashion report:
I wore (different) red team shirts and black shorts on all 3 legs along with dual-lined Wright socks and new Asics Gel-Nimbus shoes. For the wet and cold night run I wore long-sleeves.

We had a fairly late start at 1pm under bright, sunny skies. Our mixed open team (under-30s) started 30 minutes later.

I was in the second van. Due to the sore right quad I had rested during the week, I took the shortest legs. I didn't really have a plan. Maybe 8 minutes / mile for the first 2.8 mile leg, then see how it goes?

Leg 9 started in the twilight. Clint, who is super fast, ran down a couple of runners in the closing stages of leg 8 and screamed at to get going. I slipped in behind other runners and started the ascent of a steep hill.

I had forgotten to pack my heart-rate strap, which is probably just as well, as I was pulled along the first half-mile at 7 minute pace.

We rounded a bend and I saw that the hill was becoming even steeper. I let the guys in front of me go and slowed to about 9 minute pace finishing the 220 foot climb in the first mile in 7:46

The was some relief in mile 2. A gentle downslope followed by another rise. Another runner passed me. As he disappeared over the crest of the hill I was on my own with no-one in front or behind.

As we hit the highest point of the leg my Garmin checked off mile 2 in 8:09. From there there was a 250 foot descent over the last 0.86 of a mile which I covered triumphantly at 6:47 pace as we headed to the transition at Madison.


Our other team passed us in leg 11. My next leg was 7.29 miles from nowhere in particular to nowhere in particular. It was 60 degrees, pitch black, windy and pouring with rain. Perfect running weather!

I started with a fairly steady and slightly disappointing 8:23 downhill mile which seemed uphill at the time. We turned on to a quiet country lane. A lady boomer passed me and I let her pull me along for a mile booking (a term that seems popular with the youngsters) a 7:36 for mile 2.

By now we were running uphill along a quiet country lane with no shoulder. In the light of my headlamp I could see raindrops, the steam coming out of my mouth and very little else. The road surface would occasionally change as you hit a patch of mud.

The lane was lined by trees above a small bank. Wit my heightened senses I smelt the wet grass I could not help but think that this was just like running back in England. Mile 3 - 8:06.

Eventually we turned right and started running along the shoulder of route 28. Mile 4 - 8:27. I could see quite a few runners ahead of me and for the first time in the relay I started passing people.

One runner passed me, the last person to pass me in the whole race. Mile 5 - 8:19. I started to feel more and more exhilarated, mile 6 - 8:00, as we continued along the shoulder. The hills were no longer worrying me. Mile 7 - 8:04. At this point I could not remember whether the leg was 7.2 or 7.8 miles. Then I saw the transition. Last .28 of a mile in 2:05 as I sprinted in and handed the baton to Ms eX.


I slept for about 20 minutes while van 1 took over. By now my hunger was suppressed and I just snacked on a few rice crackers. I kept myself going with lots of Gatorade and water which meant lots of queuing.

Leg 33 was a 4 mile leg in starting in Exeter. The first 3/4 mile was through the town center and most drivers were very courteous. The lady in front of me was actually confronting one driver as I passed her.

We turned on to a nice street lined with houses and started heading, you've guessed it, uphill. My plan was to go flat out and see how long I could sustain it. I don't normally run like this so this was a new experience.

Mile 1 - 7:36. I heard footsteps coming up behind me. Rather than cede passage I stepped up my effort and started reeling runner after runner on the hill.

Mile 2 - 7:48. As the 2 mile split flashed up I saw another hill ahead and figured that it would be about half a mile before I reached the peak. Fortunately the course turned left and we headed downhill under the Exeter - Hampton Expressway.

Mile 3 - 7:33. I have certainly run faster than this but probably never run as hard. As we turned off the road to head up towards the transition I saw some runners about 50 yards ahead.

The footsteps I had heard in mile 2 had dogged me the whole way. I started running flat out with about 400 yard to go finally opening the gap between myself and my pursuer. I think a lot of people were fading at this stage and I flew past the two runners ahead of me. Mile 4 - 7:42.



On completing my leg it was straight in the van and off to the next transition. We arrived in Hampton Beach in time for the ones of us who could still run to complete the final half mile with our last runner.

The whole experience was more fun than I could possibly have imagined. Even the rain didn't dampen our spirits. That evening we met up with our open team and partied through the night, well at least until 9 pm by which time we couldn't stay awake.

My summary:
Leg 9 - 2.86 miles at 7:39 pace
Leg 21 - 7.29 miles at 8:05 pace
Leg 33 - 4.14 miles at 7:38 pace
Overall - 14.3 miles at 7:52 pace

Team result:
206 miles (due to a bridge closure) in 27:04:01, pace 7:53
66/351 overall, 10/30 in men's masters division.

Team 2 result:
25:33:55 - 7:26 pace (they beat us by 1:30)
25/351, 5/24 in mixed open category.

Congratulations to everyone who took part. This was a wonderfully organized relay. Obviously there were a few glitches, but overall I have to give Mark and the RTB team 99/100.

Now I'm starting to think about next year (no BAP, no!). Who knows? Maybe we'll do H2C as I heard there were no serious ascents


http://This message has been edited by bigapplepie (edited Sep-17-2007).
Click to view Tramps031's profile Legend 735 posts since
Oct 31, 2006
1. Sep 17, 2007 11:33 AM in response to: bigapplepie
Re: Reach the Beach Relay Report
quote:<HR>Originally posted by bigapplepie:
That evening we met up with our open team and partied through the night, well at least until 9 pm by which time we couldn't stay awake.<HR>


Ah, a true Boomer moment!

This does sound like lots of fun and quite a challenge. Congratulations!
Click to view Spareribs049's profile Legend 1,728 posts since
Dec 14, 2007
2. Sep 17, 2007 12:00 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
Good for you to try an adventure like this. I see you had a great time and I am sure you learned something about your abilities as well. Spareribs
Click to view FlyingFinn080's profile Legend 614 posts since
Dec 14, 2007
3. Sep 17, 2007 3:05 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
Congratulations, BAP. The relay experience sounds like great fun. Running by headlamp with view of just the rain and your breath must have been very cool. Will you be taking your team to H2C next year?
Click to view JPGarland's profile Legend 777 posts since
Dec 7, 2007
4. Sep 17, 2007 3:24 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
quote:<HR>Originally posted by FlyingFinn:
Congratulations, BAP. The relay experience sounds like great fun. Running by headlamp with view of just the rain and your breath must have been very cool. Will you be taking your team to H2C next year?<HR>


You basically have the light pointed down at the white line by the side of the road and just follow it. You see the bottom of hills and pray that they don't last too long. You hope the rain doesn't hit your contacts.

BTW, according to someone I know who's done both, RTB is much harder than H2C, and that was not even accounting for the huge increase in difficulty for RTB this year. Until the very end, every leg has nasty stuff going on.
Click to view bhearn's profile Legend 430 posts since
Dec 14, 2007
5. Sep 17, 2007 3:47 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
quote:<HR>Originally posted by jpgarland:
BTW, according to someone I know who's done both, RTB is much harder than H2C, and that was not even accounting for the huge increase in difficulty for RTB this year. Until the very end, every leg has nasty stuff going on.<HR>


Do you think it was harder this year? I was wondering about that. There was leg 3, of course, but then we lost last year's leg 1. Leg 25 was lengthened; what else was harder?

BTW, my ultra-compressed report:

Leg 3: (~8 miles, 1500 ft gain) 1:06 (~8:13 pace)
Leg 13: 3.8 miles, 6:33 pace
Leg 23: 6.2 miles, 6:46 pace
Leg 32, 6.8 miles, somewhat hilly, 6:47 pace

I had an absolute blast.
Legend 532 posts since
Jul 15, 2006
6. Sep 17, 2007 3:48 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
It sounds like a good time was had by all. The fact that you're ready for another relay says a lot. I noticed that you avoided that bit of relay jargon, roadkill. WTG.

------------------
Fortunate--a volleyballer with a running problem
Profile[/URL" target="_blank">
Click to view JPGarland's profile Legend 777 posts since
Dec 7, 2007
7. Dec 26, 2007 10:02 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
quote:<HR>Originally posted by bhearn:
Do you think it was harder this year? I was wondering about that. There was leg 3, of course, but then we lost last year's leg 1. Leg 25 was lengthened; what else was harder?
<HR>


The first 5 legs were tougher because of length and hills. Leg 1 last year was nothing compared to leg 3 this year. Last year, I walked a goodly portion of the way and then just zipped down. No real issue later. This year, I instead had the 8+ mile monster, with no break. It had a major impact on my other legs. I found the last couple of miles much harder than the final stages of my marathon in 2006, and I blew up in the marathon. My legs simply did not want to go up, particularly on the slightest incline.

Leg 2 this year knocked our No. 2 out after he did Leg 14. His legs were just too beat up. Leg 26 (which I got to do) was also much longer, albeit just for this year. Leg 8 was much easier (it was last year's toughest) and many of the Van 2 legs were shorter, so in a sense Van 1 was much tougher than Van 2, and as a Van 1 guy, I may have felt it more.

Here's the final stretch of Leg 3[/URL" target="_blank">.

http://This message has been edited by jpgarland (edited Sep-17-2007).
Click to view lamerunner's profile Pro 170 posts since
Feb 4, 2004
8. Sep 17, 2007 4:02 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
I had not run it before, but in terms of difficulty, I had Legs 2, 14 and 26, all hilly and totalling 25 miles. The leg 3 runner with the "hero leg" up to the top of the Kanc had a total of 24 miles, all pretty hilly.

My understanding is that in prior years, the total mileage for "3 leg runners" did not exceed 20.6 and that parts were less hilly. They did have to get through Crawford Notch, but from that side, it is largely downhill.

It was a great run though and very scenic. I started my first leg much too fast and paid for that when it went uphill for the final 4 miles in a warm sun. My second and third legs actually felt better, esp the third one.
Click to view bhearn's profile Legend 430 posts since
Dec 14, 2007
9. Sep 17, 2007 4:11 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
quote:<HR>Originally posted by Fortunate One:
It sounds like a good time was had by all. The fact that you're ready for another relay says a lot. I noticed that you avoided that bit of relay jargon, roadkill. WTG.<HR>


For my part, only because I forgot. Didn't realize it was an offensive term. OK, how about this:

People I passed: 50
People who passed me: 1 (really 4, but 3 of those I re-passed a few miles later)

quote:<HR>Originally posted by jpgarland:
The first 5 legs were tougher because of length and hills. Leg 1 last year was nothing compared to leg 3 this year. Last year, I walked a goodly portion of the way and then just zipped down. No real issue later. This year, I instead had the 8+ mile monster, with no break. It had a major impact on my other legs. I found the last couple of miles much harder than the final stages of my marathon in 2006, and I blew up in the marathon. My legs simply did not want to go up, particularly on the slightest incline.<HR>


I think I actually might have had it easier being in the #3 slot on a 10-person team. 13 and 23 were very easy legs, and by the time 32 rolled around I was pretty well recovered.

quote:<HR>Leg 2 this year knocked our No. 2 out after he did Leg 14. His legs were just too beat up. <HR>


Our #4 runner had it worst, I think. Leg 4 trashed her quads, and she never quite recovered. But she stuck it out and turned in a good performance anyway.
Click to view lamerunner's profile Pro 170 posts since
Feb 4, 2004
11. Sep 17, 2007 4:41 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
I think it is the legs of a spectator...

Leg 14 was hard, hilly and dark...
Click to view bhearn's profile Legend 430 posts since
Dec 14, 2007
12. Sep 17, 2007 4:52 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
quote:<HR>Originally posted by lamerunner:
I think it is the legs of a spectator...

Leg 14 was hard, hilly and dark...
<HR>


I had that one last year; I really liked it. The sky was clear; I kept turning off my headlamp to look at the stars. No stars this year. And our #4 runner with trashed quads had to walk the downhills on it.
Click to view lamerunner's profile Pro 170 posts since
Feb 4, 2004
13. Sep 17, 2007 5:03 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
It was the long uphill on Little Pond Road, contuining onto 109 that really got me, and my headlamp was low on battery power and dull. I loved the long downhill into Sandwich though...
Click to view tallrunner's profile Legend 574 posts since
Aug 16, 2007
14. Sep 17, 2007 5:08 PM in response to: bigapplepie
Re: Reach the Beach Relay Report
BAP

Great race...running in the dark is always special. Looks like you had a good time as did others.

Tall