I am in forced no-running mode to heal my achy knees.  It is much harder than I expected to refrain from sneaking out for a run.  I have deep respect for those on the DL trying out new forms of exercise and PT.  I hate any kind of weight training but I think that's what I'll do today, so that I don't go crazy.

Anyway, after looking back over my training log, I think the culprit is the treadmill. Both this time and last time I had knee problems occurred after running a lot of treadmill miles, especially speedwork on the TM. Same volume & intensity mostly outside did not lead to any problems. Anyone care to comment? I always read that TM's were gentler on your knees, but my data do not concur.

Going to treat myself to a new pair of running shoes tomorrow and wrap them up for under the tree!

Happy trails....

Ended up avoiding the dreadmill and ran 6 outside after all last night.  Rain had temorarily stopped but decided to show who was boss about halfway through.  Presto chango and then to yoga class. It's getting a bit easier to reach those toes again.

Debating what to do tonight. It's my night "off" at home and group track workout I want to take advantage of. Nothing too intense, though.

Dark Horse. Print this baby up and take to the gym for Paulie Boy. Oughta shut him up.

   





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Thanks, dg9!  The puppy is doing well - she's one incredibly smart dog.  She's keeping me on my toes, and I live for the days that she goes to puppy kindergarten.   She sleeps all afternoon after an hour of class ;-).

{{{{{{{Ilene's cat}}}}}}}} - you definitely have my sympathy. It's not fun trying to dose kitties. Hope she has a speedy recovery.

Tramps - the kitty picture is wonderful - great pic!

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Sue

I'm most impressed by the hughness of DH's right hand in the first picture, and the incredible length of his left arm in the second picture.

Quick post, back to read later...

Just back from 8.36 miles in 1:07:40, average pace 8:06. Splits were
7:54 / 7:47 / 8:30 / 8:47 /
8:46 / 8:22 / 7:35 / 7:31 / 6:44 (short lap).

Can you tell I got the Garmin working? The middle miles were on a trail with 1-2 inches hard snow. You can tell.

-CAkrg

hi milling bot!  i recently received the new version of ben benjamin's book.  it has an added section in the back, seems worth it..  although it also seems it might contradict something he said originally (& left in the book).  i may see if i can e-mail him.



[http://This message has been edited by dg9 (edited Dec-04-2007).|http://This message has been edited by dg9 (edited Dec-04-2007).]

5.03 miles ..........nicely over my goal.

If this Cool Running site folds......we probably won't all make it over to the "other side". Being one who always likes to keep his affairs in order and up to date....."it was nice knowing all of you."

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